Courtenay Rec pages

Drop-in Fitness BOOTCAMP BLAST + Tuesdays 10:30 - 11:45 am + Thursdays 9:00 - 10:15 am Thursdays 5:15 - 6:15 pm CARDIO CHAOS+ Monday 9:00 - 10:15 am Anything goes in this upbeat class that will improve your overall

CORE N’ CUTS Fridays 9:15 - 10:15 am

A core based exercise class inter- mixed with HIIT Cardio using balls, Bosus, bikes, bands and body weight to carve curves, tighten butts, sculpt abs, & melt body fat. We recommend you arrive early as

In this sweaty bootcamp workout you’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines cardio, functional training and condition- ing exercises. It’s all about work- ing hard, facing a challenge and getting results! Get ready to blast every part of your body with an intense circuit training class! Instructor: Steve Thomson This class involves short and long bursts of plyometric and calisthen- ics targeting all body parts and giv- ing you the most effective cardio workout in the shortest amount of time. This quick, fun and effective workout is a great way to compli- HIIT Tuesdays 12:10 - 12:45 pm Thursdays 12:10 - 12:45 pm No class February 9 & March 2 Drop-in Yoga class for mixed lev- els. In this yoga class postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and medita- tion are also integrated. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with seated and standing postures, forward folds, gentle backbends and twists. Options provided to encourage participation of every- Sign in sheet for drop-in classes will be out 30 minutes before the start of class. Please sign in BEFORE your class. one. Limited space available. Instructor: Wendy Davies ment your gym routine! Instructor: Tammy Jones HATHA YOGA Wednesdays 8:30 - 9:45 am No class March 6 Saturdays 9:00 - 10:15 am

ZUMBA TONING Mondays 5:30 - 6:30 pm Zumba® Toning combines body sculpting exercises and high energy cardio work with Latin-in- fused Zumba® moves to create a calorie-torching, strength training dance fitness party. Along with light-weight upper body resistance using Zumba® toning sticks, you’ll work against gravity or the floor to define your leg and ab muscles. Instructor: Milena Spratt cardio, strength and core stability. It is a high energy, mixed impact workout with a variety of exercis- es and equipment. Every class is different, but you will jump, kick and step your way to a sweating body by the time you’re finished the class. Instructor: Tammy Jones CHISELED Wednesdays 5:15 - 6:15 pm The Tabata protocol is a high intensity training regime that produces astonishing results through an assortment of training techniques. Be prepared to try out different styles of equipment that will tax you aerobically and tone any trouble Instructor: Nancy Victoria

numbers may be limited. Instructor: Steve Thomson

SPIN AND CORE Fridays 5:15 - 6:15 pm

Looking for more than just a spin class? Work your legs and abs in this one hour class. This class con- sists of fat burning cycling on the spin bikes, followed by balanced body ab work. This is the ultimate class to burn those calories and develop core strength. Instructor: Nancy Victoria TGIFHIIT Fridays 12:10 - 12:45 pm You’ve made it to Friday! Why not end off the week with a short and sweet workout on your lunch hour? Combining high intensity in- tervals with strengthening exercis- es, it’s the perfect balance to start your weekend off just right! 20/20/20 Saturdays 9:00 - 10:00 am Start your weekend on a healthy note! Challenge yourself with 20 minutes of spin, 20 minutes of strength training and finish off with 20 minutes of core & stretching. Instructor: Nancy Victoria

COURTENAY ACTIVE LIVING

SPIN, STRETCH & STRENGTH Mondays & Wednesdays 12:00 - 1:00 pm

New to spin or prefer a change of routine? This class will offer a mix of spinning followed by core exercises culminating with a good overall stretch! Limited to 17 participants. Instructor: Steve Thomson

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REGISTRATION STARTS MONDAY NOVEMBER 19 | See page 77

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