Courtenay Rec pages

TRX POWER This class will help you reach all of your strength, cardio and overall health goals! This is a fun, challenging and dynamic class that incorporates TRX suspension training class that incorporates interval training, bodyweight exer- cises, kettlebells and more! Instructor: Chad Verge #47718 Wednesdays January 9 - March 27 7:00 - 8:00 pm Lewis Activity Room $66/11 ROLL & RELEASE Roll out your muscles, treat day- to-day stiffness, recover, and loos- en things up with instructor led but self-paced foam rolling class. Foam rolling helps improve pos- ture, reduce the risk of muscular injury by loosening up the connec- tive tissue, increasing blood flow, freeing tight muscles, correcting muscle imbalances, and increasing your core stability. #47858 Fridays January 18 - March 8 Lewis Activity Room 6:00 - 7:00 am $48/8 HIIT - HIGH INTENSITY INTERVAL TRAINING This class involves short and long bursts of plyometric and calisthen- ics targeting all body parts and giv- ing you the most effective cardio workout in the shortest amount of time. This quick, fun and effective workout is a great way to compli-

RIP AND RIDE Start your day off just right with this 1-hour full-body workout on a spin bike. Beginner/Interme- diate to Advanced participants welcome. Be ready to challenge yourself, sweat, and feel the fire! No class February 18. Instructor: Nancy Victoria #47224 Mondays January 7 - March 25 6:00 - 7:00 am Lewis Activity Room $66/11 $6.50/Drop-in the fat burning boost of a spin class to not only isolate your abs but develop your core strength, glutes, lower back and thighs to leave you feeling strong while working on your cardio! Instructor: Nancy Victoria #47712 Wednesdays January 9 - March 27 6:00 - 7:00 am Lewis Activity Room $72/12 $6.50/Drop-in CHISELED The Tabata protocol is a high intensity training regime that produces astonishing results through an assortment of training techniques. Be prepared to try out different styles of equipment that will tax you aerobically and tone any trouble spots. Instructor: Nancy Victoria #47220 Wednesdays January 9 - March 27 5:15 - 6:15 pm Lewis Activity Room $72/12 $6.50/Drop-in BENDER BALL SPIN HYBRID Get the best of both worlds! In this class you’ll use this simple but ef- fective little green ball mixed with See page 68 - 69 for more drop-in fitness classes

FRIDAY FIT MIX (55 years & over) This program is designed to rotate through a different class style each week focusing on overall strength. From cardio & abs, to aerobics, swiss balls, weights and even balance and bands! All class- es have a 10 - 15 minute stretch at the end. Instructor: Joyce Leong #47528 Fridays January 11 - March 29 9:00 - 10:00 am Native Sons Grand Hall $72/12 WOMEN’S SPECIFIC STRENGTH This class focuses on resistance training to help improve muscle mass and bone strength, as well as increase balance, mobility and flexibility. Instructor: Morgan Klieber #47278 Fridays January 11 - March 29 10:30 - 11:30 am Lewis Activity Room $72/12

COURTENAY ACTIVE LIVING

ment your gym routine! Instructor: Tammy Jones #47222 Tuesdays January 8 - March 26 #47223 Thursdays January 10 - March 28 12:10 - 12:45 pm Lewis Activity Room $54/12 $5/Drop-in

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REGISTRATION STARTS MONDAY NOVEMBER 19 | See page 77

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