Courtenay Rec pages

Sports PICKLEBALL

ADULT BEGINNER SQUASH LESSONS

EVENING BADMINTON If your concept of badminton is a quiet backyard barbecue game, you’ve never really played the sport! Join us for both recreation- al and competitive games! No program February 18. #47202 Mondays & Thursdays January 7 - March 14 8:00 - 10:00 pm Lewis Centre Gym $78/19 $3/Drop-in mitment? Join us on Friday nights and enjoy the flexibility of drop-in basketball! Open to participants 16+ yrs. of age. #47576 Fridays January 11 - March 29 7:30 - 9:30 pm Lewis Centre MP Hall $3/Drop-in BASKETBALL FRIDAY NIGHT DROP IN Looking for some gym time to drop in and play a pick-up game of basketball or shoot around with your friends without any com- This eight week course is for those looking for an active, low-impact outdoor exercise program. Learn how to use your Nordic poles to build strength, flexibility and car- dio. We explore a number of differ- ent terrains and parks throughout the Comox Valley. Connect with fellow Nordic pole walkers in this total body workout. Participants create their own fitness goals and work at their own pace. Nordic poles available for use in class and for purchase. Instructor: Catherine Egan #47572 Fridays February 22 - April 12 12:30 - 1:30 pm TBA Lewis Centre $80/8 NORDIC POLE WALKING LEVEL 2 (55 years & over)

Squash is a healthy, fast paced sport that incorporates fun and fitness. Learn how to swing, rally and keep score in 6 easy lessons. Equipment will be provided. Instructor: Sue Tompkins #47199 Thursdays January 24 - February 28 5:30 - 6:30 pm Lewis Squash Court 1 & 2 $60/6 ADULT INTERMEDIATE SQUASH LESSONS Intermediate Squash lessons are for those players who would like to bump their game up a notch. Work on length, strength and foot- work through fun active drills. Instructor: Sue Tompkins #47200 Thursdays January 24 - February 28 6:45 - 7:45 pm Lewis Squash Court 1 & 2 $60/6 Check receipts carefully for important program information.

Join in and have fun playing this exciting paddle game! Like a mini tennis game Pickleball is played by 2 or 4 people on a badmin- ton-sized court using wood paddle racquets and a plastic style base- ball. Equipment will be provided. #47258 Tuesdays & Thursdays January 8 - March 28 2:30 - 4:30 pm Native Sons Grand Hall $2.50/Drop-in ALL AGES BADMINTON (16 years & over) Get some exercise, meet new play- ers and improve your game in this fast paced group sport! No pro- gram February 17, 18 & March 8. #47201 Mondays, Thursdays, Fridays & Sundays January 7 - March 17 1:00 - 3:00 pm Lewis Centre Gym $3/Drop-in INTRO TO NORDIC POLE WALKING (55 years & over) Learn the correct Nordic pole walking technique, the difference between Nordic poles and other walking poles, and why Nordic pole walking is such an effective fitness activity for you - including you burn 46% more calories over walking without poles, use 90% of your body muscles, it improves your endurance, cardio, posture, balance, and much more. Nordic poles available for use in class and for purchase. www.nordicpole-

COURTENAY ADULT

walkingcomoxvalley.com. Instructor: Catherine Egan #47563 Fridays

February 22 - April 12 11:00 am - 12:00 pm TBA Lewis Centre $80/8

59

REGISTRATION STARTS MONDAY NOVEMBER 19 | See page 77

follow us