Courtenay Rec pages

Drumming BEGINNERS AFRICAN DRUMMING Drumming in community is good for your physical and mental health, and a great way to balance the left and right hemispheres of the brain. This class is for those new to drumming or those not ready to move to the beyond beginner level. Please contact instructor if unsure. No class Feb- ruary 21. Instructor: Monica Hofer #47260 Thursdays January 10 - March 28 5:00 - 6:00 pm Native Sons Lower Level $154/11 Combining dance, aerobic exer- cise and drumming, Drums Alive is a whole-body/mind workout that can’t be beat! Participants work out to their comfort level, pound- ing on fitness balls while grooving to great music. Have fun getting fit! No class February 20 & 27. Instructor: Monica Hofer #47267 Wednesdays January 9 - March 27 7:00 - 8:00 pm Native Sons Grand Hall $70/10 DRUMS ALIVE GOLDEN BEATS ‘Golden Beats’ is a Drums Alive offering especially designed for seniors and those recovering from injuries. It is a lighter workout for the entire mind, body and spirit that is modified for those who would like to enjoy a slower pace. Instructor: Monica Hofer #47266 Thursdays January 10 - March 28 10:30 - 11:30 am Native Sons Grand Hall $84/12 DRUMS ALIVE POWER BEATS

BEYOND BEGINNER AFRICAN DRUMMING If you are looking for a place to enhance your drumming skills, but you aren’t a beginner and not quite ready to leap to intermedi- ate level, this is the class for you! This class will cater to returning ‘beyond beginner’ drummers and those students who are ready to move up from beginners level. Please contact instructor if unsure of your level. No class February 20 & 27. Instructor: Monica Hofer #47262 Wednesdays January 9 - March 27 5:30 - 6:30 pm Native Sons Grand Hall $140/10 TRANSIT SMART COURSE (18 years & over)

INTERMEDIATE AFRICAN DRUMMING Join Monica Hofer, local hand drumming instructor and drum circle facilitator, and get into your weekly ‘groove’! New rhythms taught every week; opportunities to work on djembe as well as bass (dun) drums! Great for the mind, the body and the spirit. This class is intended for those with previ- ous experience. No class Febru- ary 18. Instructor: Monica Hofer #47264 Mondays

January 7 - March 25 11:45 am - 12:45 pm Native Sons Grand Hall $154/11

COURTENAY ADULT

FREE

Ready to try transit in the Comox Valley? Join our friendly transit Am- bassador for a morning of classroom learning, personal trip planning, and a customized bus ride around town. You’ll learn how to read the schedule using the Riders Guide, online tools and other tips & tricks.

Instructor: Lindsay Eason #47747 Saturday February 23 9:30 am - 12:30 pm

Filberg Soroptomist Lounge Free – please register to reserve space

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REGISTRATION STARTS MONDAY NOVEMBER 19 | See page 77

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