Courtenay Rec pages

Workshops VEGETARIAN COOKING Join Chef Sonja and learn how to cook a variety of vegetarian dish- es. More information about each class can be found in the program listing at courtenay.ca . Instructor: Sonja Limberger Wednesdays 5:00 - 8:00 pm Filberg Conference Kitchen Cooking with Beans #47722 January 23 Brunch Favourites #47723 February 6 Thai Recipes #47724 February 20 African Recipes #47725 March 6 $49/each BASIC WHOLE GRAIN BREAD MAKING Learn how to make basic yeast dough step by step. We will use some ancient flours like kamut, spelt and amaranth, making buns and loaves. While the dough is rising make a gourmet soup. Bring an apron this will be a hands on class. Instructor: Sonja Limberger #47726 Saturday February 9 1:00 - 5:00 pm listening skills in a positive and supportive, learn-by-doing envi- ronment. Cost includes 6 months Toastmasters Membership. Attend on January 9 or January 16, 2019 to find out if you are interested. #47618 Wednesdays January 16 - March 6 7:00 - 9:00 pm Lewis Meeting Room $150/8 + 16 additional meetings Filberg Conference Kitchen $75 TOASTMASTERS SPEECH CRAFT Improve your speaking and

INTRODUCTION TO NUMEROLOGY Numerology is the study of the vibrational significance of the numbers found in your name & birth date. It can provide insight into your strengths & weaknesses, deep desires, emotional triggers, innate talents & the way you re- spond to others. In this workshop you’ll learn how to perform the fundamental calculations to build your ‘numerology map.’ blend to take home. Instructor: Certified Aromatherapist Deanna Papineau #47727 Wednesday January 23 7:00 - 9:00 pm Lewis Craft Room B $60 ESSENTIAL OILS & THE CHAKRA SYSTEM Join us for a very informative Aro- matherapy class. How Essential Oils work with the Chakra’s (our Energy centers). Create a Chakra

READING THE TAROT Learn this ancient art of ‘sooth saying’ for personal development or to work professionally. You’ll learn how to get to know your cards, what layouts to use in dif- ferent situations, & how to devel- op your reading abilities. Bring a Tarot deck with you. If you don’t own one, borrow or purchase a deck that resonates with you.

Instructor: Kara Foreman #47590 Saturday February 2 1:00 - 4:00 pm

Filberg Soroptimist Lounge $35

KICK THE SUGAR HABIT Sugar - why we crave it and how to kick the habit for good! In this presentation you will discover why sugar addiction is so hard to over- come, what causes sugar addic- tion in the first place, and proven strategies on how to overcome

COURTENAY ADULT

the addiction for good. Instructor: Katrina Roos #47748 Wednesday January 9 7:00 - 8:00 pm Lewis Craft Room A $10

Instructor: Kara Foreman #47591 Saturday March 9 1:00 - 4:00 pm

Lewis Soroptimist Lounge $35

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REGISTRATION STARTS MONDAY NOVEMBER 19 | See page 77

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