Courtenay Rec pages

YOUNG ADULT CLUB (ages 18 - 35) Plan what you want to do. Activi- ties can include crafts, dinner out, karaoke, games night, and more. Join us for a social time! Tuesdays January 15 - March 19

Adapted Programs for Adults with Disabilities (18 years & over)

6:00 - 8:00 pm Craft Room A $30/10 weeks plus activity costs

FUN DROP-IN @ THE LINC (19 years & over) You are invited to come, play and meet people! Family, friends, and caregivers welcome to join the Building Friendships Program. Closed stat holidays, December 24 & 31. Mondays ongoing 2:30 - 5:00 pm The LINC Youth Centre Free FMI: Karen 250-338-5371 Check out more Registered & Drop-in Activities in our Newsletter, released November 19! Volunteers Needed! Volunteers are the key to participation in any program. Call 250-338-5371 or email lgrutzmacher@courtenay.ca Winter Registration for Adapted Programs starts Monday, November 26.

Sponsored FREE Programs

COURTENAY ADAPTED PROGRAMS

ACTIVE MUSIC Singing, shakers & scarves let peo- ple participate at their own pace. Wednesdays January 9 - March 20

ART CARDS Make beautiful cards to sell. One hundred percent of the proceeds from the sales are shared by the artists. Mondays January 14 - March 18 10:00 - 11:00 am or SOUND OF BELONGING Band: Bring your instrument and work with Kazimea to learn your part in one or more of our chosen songs. Choir: Come sing with us! Songs of acceptance and belonging are backed up by our very own Sound of Belonging Band. Fridays 1:00 - 2:00 pm Craft Room A Pre-registration required

10:30 - 11:30 am Tsolum Building Pre-registration required

FITNESS Adapted conditioning exercises for the whole body & mind. Mondays January 14 - March 18 10:30 - 11:30 am Lewis Activity Room Drop-in CHAIR FIT An upbeat and gentle workout class for those who need to walk or sit. All ages welcome. Note: No cardio component. Fridays January 18 - March 22 10:30 - 11:30 am

January 11 - March 22 12:30 - 1:15 pm Band 1:15 - 2:00 pm Choir Tsolum Building Pre-registration required

MP Hall Drop-in

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec