Courtenay Rec pages

MINDFUL FITNESS FOR PAIN & STRESS MANAGEMENT This one hour class offers a com- bination of deep breathing tech- niques, mindfulness meditation, and visualization skills that will help to manage chronic pain and decrease stress. Each class offers an educational component relat- ing to relaxation skills and health. Instructor: Kathi Cameron, RCC #47097 Tuesdays September 18 - November 6 1:00 - 2:00 pm Lewis Meeting Room $110/8 ZUMBA Join the Zumba Fitness Party. This hour long class combines fun, easy Zumba moves with mild-moderate body conditioning exercises for a well-rounded work- out. It’s so much fun you won’t realize that you’re working out! Instructor: Lyla Pettis #46628 Tuesdays

INTRO TO NORDIC POLE WALKING (55 years & older) Learn the correct Nordic pole walking technique, the difference between Nordic poles and other walking poles, and why Nordic pole walking is such an effective fitness activity for you. Improve your endurance, cardio, posture, balance, and much more. Instructor: Catherine Egan #46903 Fridays

INTRODUCTION TO SAIL C420 In this very popular course, new adult sailors are introduced to basic double-handed sailing skills in the C420 dinghy and follow the CANSail 1 course curriculum. A perfect way to try the sport! No class September 21. Instructor: Comox Bay Sailing Club #46935 Wednesdays & Fridays September 12 - October 5 5:00 - 7:30 pm $225/7 energy cardio work with Latin-in- fused Zumba® moves to create a calorie-torching, strength training dance fitness party. Along with light-weight upper body resistance using Zumba® toning sticks, you’ll work against gravity or the floor to define your leg and ab muscles. No class October 8 & November 12. Instructor: Milena Spratt #46848 Mondays September 10 - December 17 5:30 - 6:30 pm Lewis Activity Room $78/13 $6.50/Drop-in See page 91 for Zumba & Kickboxing and Zumba Gold ZUMBA TONING Zumba® Toning combines body sculpting exercises and high

September 4 - December 11 9:00 - 10:00 am Lewis Activity Room $90/15 September 19 - December 19 9:00 - 10:00 am Lewis Activity Room $84/14

September 14 - November 2 11:00 am - 12:00 pm Lewis Centre $80/8

Instructor: Milena Spratt #47122 Wednesdays

NORDIC POLE WALKING 2 (55 years & older)

COURTENAY ADULT

MINDS IN MOTION This class is designed for people diagnosed with Alzheimer’s dis- ease or a related dementia and a friend, family member or caregiv- er. Enjoy light exercise followed by activities or games and social time in a relaxed atmosphere. Light refreshments will be provided. Wednesdays #46613 September 12 - October 24 #46614 November 7 - December 19 1:00 - 3:00 pm Lower Native Sons Hall $60/7

Are you a runner or hiker with sore knees, physically active and looking for a low impact outdoor fitness sport? The focus in this class is fitness training with Nordic poles using different terrains and

elevation in our local parks. Instructor: Catherine Egan #46942 Fridays

September 14 - November 2 12:30 - 1:30 pm Lewis Centre $80/8

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec