Courtenay Rec pages with hyperlinks Winter 2022

Personal Training Team

Nancy Victoria Training Specialties: - Women & Weight loss - Older Adult - Bender Ball & Spin - Sports Conditioning - Functional Conditioning

Signi Caine Training Specialties: - Step & Spin - Resistance Training - Older Adult Fitness - Core Conditioning

JuanBlancas Training Specialties: - Step, Resistance Tubing & Dumbbell - Stability & Body Ball - Core Activation, Assessment & Training

COURTENAY ACTIVE LIVING

Personal Training Prices

Private

Semi Private (2 people)

1 session $75 3 sessions $210 5 sessions $325 10 sessions $500 15 sessions $675 Teen Semi Private

1 session $50 3 sessions $135 5 sessions $200 10 sessions $350 15 sessions $450 Teen Private

1 session $90 3 sessions $255 5 sessions $400 10 sessions $600 15 sessions $750

1 session $60 3 sessions $165 5 sessions $250 10 sessions $400 15 sessions $525

ExpressPersonal Training $90/3 thirtyminute sessions (privateonly) Recommended for clients looking tobecome familiar withweightliftingorwithprevious experience. The Lewis Wellness Centre is intended for recre- ational use only. External service providers (coach- es, therapists, trainers, etc) are not permitted to conduct their business activities in the Lewis Wellness Centre facility. 24 hours’ notice prior to your scheduled appointment must be given to cancel your training appointment or you will be charged a full session.

10 sessions andoverwill receiveone complimentary 11punchWellnessCentrepass

Benefits of Personal Training • Improve your overall fitness • Learn to keep up a routine! • Find the right way to work out • Learn to efficiently use your time • Faster and better results • Establish a lifetime exercise habit • Overcome plateaus

Personal training clients require proof of vaccination upon registration or entry.

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REGISTRATION STARTS MONDAY NOVEMBER 15 | See page 74

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