Courtenay Rec pages with hyperlinks Winter 2022

Drop-in Fitness CARDIO KIX POWER MIX Mondays 9:00 - 10:15 am This is a higher intensity cardio workout using fun, energetic, kickboxing and dance moves, plus a variety of equipment like TRX, kettlebells, free weights, bosu balls and more! Instructor: Tammy Jones Zumba® Toning combines target- ed body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves. Instructor: Milena Spratt CORE N’ MORE Mondays 12:10 - 12:55 pm This quick but effective core based class will utilize gliders, bender balls and bodyweight to strength- en your core and sculpt your abs! Instructor: Nancy Victoria You’ll get your butt kicked with a mix of equipment based and bodyweight exercises. This class combines cardio, functional train- ing and conditioning exercises. Instructor: Steve Thomson SPIN CYCLE Wednesdays 6:15 - 7:15 am Come get your heart pumping with 60 straight minutes on the spin bike. Listen to motivating mu- sic and challenge your body in this fun and motivating class! Instructor: Michaela Jelen YOGA FUSION Tuesdays 12:05 - 12:55 pm Yoga Fusion is a blend of yoga poses and other fitness styles like Pilates, strength training, body- weight exercises and intervals. Instructor: Wendie Matte No classes February 19 & 21 ZUMBA TONING Mondays 5:30 - 6:30 pm BOOTCAMP BLAST Tuesdays 10:30 - 11:30 am Thursdays 9:00 - 10:00 am

Fitness classes are for 16 years & over except where noted.

CHISELED STRONG Wednesdays 5:15 - 6:15 pm In this class lower weights are mixed with high reps and cardio, designed to sculpt your muscles and speed up your metabolism. Instructor: Nancy Victoria ZUMBA W/ STACIE Tuesdays 6:15 - 7:15 pm This Zumba class with Stacie incorporates international music, dance moves, a great cardio work- out and lots of fun! Instructor: Stacie Cleveland ZUMBA WITH MILENA Wednesdays 9:00 - 10:00 am This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest! Instructor: Milena Spratt Physical postures are practiced to align, strengthen, and promote flexibility. Breathing techniques and meditation are also integrated. Instructor: Wendy Davies HIIT Wednesdays 12:05 - 1:00 pm This class involves short and long bursts of plyometric targeting all body parts! Instructor: Tammy Jones HATHA YOGA Wednesdays 8:45 - 10:00 am HATHA FLOW YOGA Tuesdays 5:15 - 6:15 pm Join Kim with this Hatha Flow class that will help release the tension in your muscles, calm your mind Join us for this fun throwback step class, where you’ll get a full body, low impact workout! Instructor: Signi Caine STEP IT UP Tuesdays 9:00 - 10:00 am

BUTTS & GUTTS Thursdays 12:10 - 12:55 pm

This fast and effective strengthen - ing and toning workout is taught so any fitness level can participate. Instructor: Nancy Victoria

DANCEFIT SILVER Thursdays 10:30 - 11:30 am

TRICYCLE Fridays 9:00 - 10:00 am Coming on and off the bike, this class gets the heart pumping with 5-8 minute sets on the bike alter- nating with 5-8 minute sets on the floor focusing on strength train - ing all muscle groups. All abilities welcome. Instructor: Michaela Jelen Beginners to Spin welcome, and seasoned cyclists will be chal- lenged. Class includes a warm-up, cardio, cool-down and stretch. Instructor: Fiona McQuillan This lower intensity, dance based fitness class will have you work - ing out to easy-to-follow dance moves, exercises and fun, upbeat music. Instructor: Lyla Pettis SPIN EXPRESS Fridays 12:05 - 1:00 pm

COURTENAY ACTIVE LIVING

20/20/20 Fridays 5:15 - 6:15 pm Challenge yourself with 20

minutes of spin, 20 minutes of strength training and 20 minutes of core and stretching. Instructor: Nancy Victoria

PEDAL N’ SCULPT Saturdays 9:00 - 10:15 am

This Saturday morning class begins with a cycle workout, followed by

strength and ab training. Instructor: Luis Acosta

Limited spaces are available for drop-in. Please call to inquire about availability.

and explore your breath. Instructor: Kim Johnson

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REGISTRATION STARTS MONDAY NOVEMBER 15 | See page 74

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