Courtenay Rec pages with hyperlinks Winter 2022

MINDS IN MOTION (50 years & over) Minds in Motion® is a fitness and social program for people living with any form of early stage de- mentia along with a family mem- ber, friend or other care partner. The program is offered in partner - ship with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Safety protocols will be in place. Call (778) 746-2017 for more info. Instructor: Nancy Victoria Wednesdays #8869 January 12 - February 16 1:00 - 3:00 pm $48/6 #9074 February 23 - April 6 1:00 - 3:00 pm $56/7 Native Sons Lower Level See page 56 for Dance & Movement programs COMOX VALLEY ROAD RUNNERS 5K CLINIC Happy New Year, Happy new life- style! Take advantage of the 35th annual 5k running and walking clinic to start your year off on the right foot. Comox Valley Road Runners offers supportive groups for walkers only, walkers to run- ners, and runners to racers. Over a period of ten weeks, you will gradually increase distance to cov- er 5km and hear from specialists in the community on topics like; footwear, nutrition, injury pre- vention, cross training and more. This year’s hybrid clinic will offer in person group runs and specialist talks via Zoom. #8870 Saturdays January 8 - March 12 9:30 - 10:30 am Native Sons Lower Level $50/10

ZUMBA W/ STACIE Join Stacie on Tuesday evenings for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat! One hour will fly by as you expe - rience dance styles from around the world including Reggaeton, Hip hop, Afrobeat, Salsa and much more! Instructor: Stacie Cleveland #8822 Tuesdays January 4 - March 29 Start your week with this fun and challenging class in the fresh air around the Lewis Center! This class is designed to challenge your unique fitness level with cardio and running intervals, strength, agility and balance exercises using the terrain and paths in the park. There will be different levels of intensity, but participants should be comfortable with run/ walk- ing a kilometer. Since we will be outside, please come prepared for the weather conditions. Instructor: Fiona McQuillan #8864 Sundays January 16 - February 27 9:00 - 10:00 am Lewis Meeting Room $56/7 20/20/20 End the week on healthy note as you challenge yourself with 20 minutes of spin, 20 minutes of strength training and 20 minutes of core and stretching! Instructor: Nancy Victoria #9210 Fridays January 7 - April 1 5:15 - 6:15 pm Lewis Centre Activity Room $6.50/Drop-in 6:15 - 7:15 pm Lewis MP Hall $6.50/Drop-in OUTDOOR FITNESS CIRCUIT

ZUMBA WITH MILENA This Latin infused dance class will burn tons of calories and make you sweat. You will shim- my, shake, and pump your chest in this one-hour fun class where you will work hard and smile your way through. You’ll experience Bollywood, Belly Dance, Meringue, Salsa, Reggaeton, and more!! Instructor: Milena Spratt #8821 Wednesdays January 5 - March 30 9:00 - 10:00 am Lewis Activity Rom $6.50/Drop-in DANCEFIT SILVER This lower intensity (but just as fun), dance based fitness class will have you working out to easy to follow dance moves, exercises and fun , upbeat music. The hour will fly by before you know it, plus it’ll leave you feeling rejuvenated and wanting more! Instructor: Lyla Pettis #8817 Thursdays January 6 - March 31 10:30 - 11:30 am Lewis Activity Room $6.50/Drop-in

COURTENAY ACTIVE LIVING

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REGISTRATION STARTS MONDAY NOVEMBER 15 | See page 74

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