Courtenay Rec pages with hyperlinks Winter 2022

CHAIR FIT (55 years & over)

A safe exercise program designed for the older exerciser or those with physical limitations that make traditional exercising difficult. Classes will incorporate upper and lower body movements and the exercises are done in and out of the chairs - with no floor work. Instructor: Wendie Matte #8855 Tuesdays January 18 - March 29 #8854 Fridays January 21 - April 1 9:00 - 10:00 am Filberg Rotary Hall $77/11 SIMPLY STRENGTH 1 (55 years & over) Exercises will be taught with a vari - ety of equipment to help increase balance, range of motion and strength. This class may help you to regain or maintain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walking and stand- ing. Participants should be able to get up and down from the floor.

Strength Training

55+ STRENGTH TRAINING (55 years & over) Strength training is great for anyone looking to maintain, build and improve their strength, bal- ance and overall well-being. Our qualified instructor will focus on body weight exercises, portable equipment, bands and dumbbells to help guide you through your fit - ness journey and offer support at every turn. No class February 21. Instructor: Juan Blancas #8849 Mondays & Wednesdays January 5 - March 30 2:00 - 3:00 pm Lewis MP Hall $156/24 #8846 Tuesdays & Thursdays January 4 - March 31

STRENGTH, CORE & STRETCH (55 years & over)

This popular class checks off all the boxes! Your workout begins with a moderate level warm up followed by exercises that focus on strengthening, toning and stretching key muscles. A long, re- laxing stretch completes the class. No Class February 21. Instructor: Nancy Victoria #8818 Mondays January 10 - March 28 9:00 - 10:00 am Filberg Rotary Hall #8819 Thursdays January 6 - March 31 9:00 - 10:00 am Native Sons Grand Hall $6.50/Drop-in SIMPLY STRENGTH 2 (55 years & over)

COURTENAY ACTIVE LIVING

No class February 21. Instructor: Juan Blancas #8826 Mondays

January 10 - March 28

#8825 Wednesdays

January 5 - March 30 10:30 - 11:30 am Native Sons Grand Hall $6.50/Drop-in

2:00 - 3:00 pm Lewis MP Hall $169/26

This intermediate level class is a step up from Simply Strength 1 and offers overall body conditioning, balance and agility, core strengthening and health and wellness education. No class February 21. Instructor: Steve Thomson #8865 Mondays & Wednesdays January 5 - March 30 9:00 - 10:00 am Native Sons Grand Hall $174/24

#9147 Fridays

January 7 - April 1 2:00 - 3:00 pm Lewis MP Hall $85/13

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec