Courtenay Rec pages with hyperlinks Winter 2022

DRUMS ALIVE - GOLDEN BEATS Join us as we combine dance, aerobic exercise and drumming! Work out at your own level pound- ing on fitness balls and grooving to great music. Designed for seniors or those recovering from injury, ‘Golden Beats’ is a lighter workout for the entire mind, body and spirit modified for those who would like to enjoy a slower pace. Instructor: Monica Hofer #9004 Wednesdays January 12 - March 16 12:00 - 1:00 pm Native Sons Grand Hall $110/10

BEGINNER AFRICAN DRUMMING Drumming in community is good for your physical and mental health. This class is for those new to drumming or not ready to move beyond the beginner level. Please contact instructor if un- sure. Participants will be required January 14 - March 18 1:30 - 2:30 pm Native Sons Grand Hall $140/10 INTERMEDIATE AFRICAN DRUMMING Join our local hand drumming in- structor and drum circle facilitator and get into your weekly groove. New rhythms taught every week; opportunities to work on djembe and bass drums. Great for the mind, body and spirit! This class is intended for those with previous experience. Instructor: Monica Hofer #9003 Fridays January 14 - March 18 12:00 - 1:00 pm Native Sons Grand Hall $140/10 to bring their own drum. Instructor: Monica Hofer #9005 Fridays Developed for those who cannot get up and down from the floor easily. There’s still a lot of Yoga that can be done in a chair. Special breathing practices, gentle joint movements, and muscle strength- ening will all take place in this fun class. We also do poses while standing, using the chair for sup- port. Instructor: Catherine Reid #8856 Tuesdays CHAIR YOGA (55 years & over)

DRUMS ALIVE - POWER BEATS

Come get your groove on! Join us for this fun full-body fitness work - out as we beat on fitness balls while moving to some high energy music! Instructor: Laura Forgie #9011 Wednesdays January 12 - March 16 6:30 - 7:30 pm Native Sons Grand Hall $110/10 A safe exercise program designed for the older exerciser or those with physical limitations that make traditional exercising difficult. Classes will incorporate upper and lower body movements and the exercises are done in and out of the chair - with no floor work. Instructor: Wendie Matte #8855 Tuesdays January 18 - March 29 9:00 - 10:00 am #8854 Fridays January 21 – April 1 9:00 - 10:00 am Filberg Rotary Hall $77/11 CHAIR FIT (55 years & over)

COURTENAY ADULT

ADULT SK8 NIGHT (16 year & over)

Dust off your wheels and come out for adult night at the indoor park! Helmets required & avail- able. No drop-in February 21 . Mondays January 10 - March 14

7:00 - 9:00 pm LINC Skatepark $4/drop-in

January 4 - March 29 11:00 am - 12:00 pm Native Sons Grand Hall $143/13

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REGISTRATION STARTS MONDAY NOVEMBER 15 | See page 74

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