Courtenay Rec pages with hyperlinks Winter 2022

BRUNCH FAVOURITES Think about those cozy Sunday mornings gathering with friends and family for a brunch or late breakfast. Learn some new reci- pes with Chef Sonja for an exciting menu. Recipes include steel cut oats & maple granola, bubble-n- squeak (kale, potato & cheddar patties) and cocoa buckwheat banana crepes with a chocolate ganache. Then stay and enjoy these creations after the lesson. Instructor: Sonja Limberger #8981 Thursday February 10 6:00 - 8:30 pm Filberg Upper Kitchen $45 CHINESE VEGETARIAN Come discover the flavours and colours of Chinese cuisine. Chef Sonja will emphasize the impor- tance of fresh organic ingredients and provide step by step instruc- tion as you learn recipes like sweet & sour tofu, egg fried rice and pot stickers with a sauce. Be prepared for some hands on fun and to enjoy a full meal after the lesson. Instructor: Sonja Limberger #8989 Thursday March 10 6:00 - 9:00 pm Filberg Upper Kitchen $49

Cooking

FLAVOURFUL VEGETARIAN SOUPS II As we move into winter, Chef Son- ja will teach us some new soups to keep you warm on those cold winter days. Learn the basics of a vegetable stock and then adapt it for the evening’s menu: a roasted squash & apple soup, a Tuscan white bean soup and an African lentil soup. Bring your appetite and enjoy soup and bread after the lesson. To go containers are welcome in case of leftovers. Instructor: Sonja Limberger #8980 Thursday February 3 6:00 - 8:30 pm Filberg Upper Kitchen $45 Preparing and eating whole foods will leave you feeling happy and satiated. Learn more in ‘Good Food Good Mood’ on page 51.

THAI VEGETARIAN Come and discover the wonder- ful aromatic flavours of Thailand. Recipes are based on traditional Thai dishes with vegetarian sub- stitutions for meat and include a Thai curry made from scratch, a Pad Thai noodle dish and a peanut sauce. Enjoy a meal at the end of the class and bring containers in case of leftovers! Instructor: Sonja Limberger #8983 Thursday March 3 6:00 - 9:00 pm Filberg Upper Kitchen $49 WHEAT-FREE PIZZA Learn how to make a tasty whole- some pizza with chef Sonja. Step by step instruction will be given on how to make the perfect crust. While the dough is rising, we will make the sauce and prepare the toppings and a Caesar salad. The best part: enjoy a pizza meal after the lesson! Instructor: Sonja Limberger #8982 Sunday February 27 9:30 am - 1:00 pm Filberg Upper Kitchen $49

COURTENAY ADULT

Oh no, you had to cancel the class? Please register at least one week in advance to avoid disappointment.

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec