Courtenay Rec pages with hyperlinks Winter 2022

Special Interest WRITING YOUR MEMOIRS In this workshop, we’ll walk through the steps necessary to take your life’s memories and turn them into a published legacy piece for personal or commercial use. Please note this is not a writing workshop.

INTRODUCTION TO NUMEROLOGY Numerology is the study of the vibrational significance of the numbers found in your name and birthdate. It can provide insight into your strengths & weaknesses, deep desires, emotional triggers, innate talents and how you respond to others. It also pro- vides tools to make important life decisions. In this workshop, you’ll learn how to perform the funda- mental calculations to build your numerology map. Instructor: Kara Foreman #9007 Saturday Jan 22 1:00 - 4:00 pm Lewis Meeting Room $35 Register ONLINE at courtenay.ca/reconline For updates & schedule changes, go to www.courtenay.ca/rec VOLUNTEER INFORMATION SESSION Have you ever wanted to help others? Do you want to learn new skills, gain valuable work experi- ence and meet new friends? Have you wondered how to start volun- teering? If you answered yes, then join us for an information session. We will go over what volunteering with the City of Courtenay looks like, what benefits and opportuni - ties there are to volunteering and how to start. #9068 Thursday January 13 6:30 - 7:30 pm Zoom

GOOD FOOD GOOD MOOD What you eat directly affects every cell in your body, the structure and function of your brain and, ultimately, your mood. Multiple studies have found a correlation between a diet high in refined sug - ars and impaired brain function and symptoms of mood disorders, such as depression. Processed packaged pre-made products like refined cereals, candy, pastries, and low-fat dairy products can cause you to feel an unpleasant crash and may contribute to feel- ing anxious and depressed. Learn how Whole Foods and eating regular meals can help keep your blood sugar stable, give you a consistent supply of nutrients, and help maintain your mood through- out the day. Instructor: Alice Russel #9010 Thursday February 3 7:00 - 8:00 pm LINC Multipurpose Room $17

Instructor: Kara Foreman #9009 Saturday February 12 1:00 - 4:00 pm Filberg Rotary Hall $35

AROMATHERAPY & YOUR IMMUNE SYSTEM Join Deanna for an informative aromatherapy class to learn about essential oils and how to assist in boosting your immune system. We will look at plant chemistry and how that interacts with our body systems and create a per- sonal inhaler. Instructor: Deanna Papineau, RA EOT, Registered Aromatherapist #9073 Thursday February 24 6:00 - 8:00 pm LINC Multipurpose Room $49 READING THE TAROT Learn the ancient art of ‘soothsay- ing’ for personal development or to work professionally. You’ll learn how to get to know your cards, what layouts to use in different situations & how to develop your reading abilities. Bring a Tarot deck with you. If you don’t own one, borrow or purchase a deck

COURTENAY ADULT

that resonates with you. Instructor: Kara Foreman #9008 Saturday March 19 1:00 - 4:00 pm Filberg Rotary Hall $35

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REGISTRATION STARTS MONDAY NOVEMBER 15 | See page 74

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