Courtenay Rec pages with community groups

Cooking MEXICAN VEGETARIAN Come and spend time with the chef and learn some marvelous Mexican recipes. The menu includes smoked tofu and pinto bean enchiladas; a black bean, orange and chipotle soup; and two types of fresh salsa. Enjoy a meal at the end of the class or bring containers to take food home. Instructor: Sonja Limberger #11676 Friday April 14 6:00 - 9:00 pm Lewis Craft Room A $75 FOOD SAFE LEVEL 1 (13 years & over) Train to become an employable food handler in the service industry. Learn about safe food handling methods, food preparation techniques and how to prevent food borne illness. Food Safe is a provin cial certificate credited by the Ministry of Health and support ed by the Restaurant and Food Association of BC Certificates are awarded upon successful completion of the program. A must for resumes! #11434 Friday June 30 9:00 am - 5:00 pm Native Sons Lodge Room $98

REFRESHING RAW FOOD RECIPES Chef Sonja’s chillin’ recipes for those hot summer days are yours to discover. The creations you will learn are a creamy raw tomato soup, pumpkin pate nori rolls, green smoothie, summer almond spread and a dessert. There will be some hands on in this class. Enjoy a meal after the lesson or bring to go containers. Instructor: Sonja Limberger #11678 Wednesday May 3 6:00 - 9:00 pm Filberg Upper Kitchen $75

THAI VEGETARIAN Come and discover the won derful aromatic flavours of Thailand. Recipes will be based on traditional Thai dishes with vegetarian substitutions for meat. Recipes include a Thai curry made from scratch, a Pad Thai noodle dish and a peanut sauce. Copies of the recipes will be supplied. Enjoy a meal at the end of the class. Bring contain ers in case of left overs. Instructor: Sonja Limberger #11677 Wednesday April 19 6:00 - 9:00 pm Filberg Upper Kitchen $75

COURTENAY ADULT

Oh no, you had to cancel the class? Please register at least one week in advance to avoid disappointment.

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REGISTRATION STARTS MONDAY MARCH 6 | See page 109

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