Courtenay Rec pages with all hyperlinks

55+ YOGA JOINT SERIES (55 years & over) This sequence of gentle postures focuses on increasing mobility of all the joints and improving breath awareness. Each pose is highly adaptable, and we move slowly enough to explore vari ations for everybody. The joint freeing series includes poses that are on hands and knees, seated, and standing. No class August 8. Instructor: Sheron Jutila Thursdays #13209 April 4 - June 20 $156/12 #13568 July 11 - August 29 $92/7 10:15 - 11:45 am Native Sons Grand Hall mediate full body strength and stretch class which uses sound Pilates and core principles. Use bender balls, tubing, discs and bosu balls as Sandra takes you through a good progression. Instructor: Sandra Stessun #13291 Tuesdays April 2 - June 18 5:00 - 6:00 pm Lewis Activity Room $156/12 PILATES AND MORE Enjoy this beginner to inter

GENTLE YOGA Unwind from your week with this calming practice. This hatha yoga class offers slow move ment linked with breath work and guided meditation at the end. We will explore postures from seated, standing, and reclined with lots of time for transitions as well as modifica tions to suit your body. Instructor: Kelly Yaskiw #13262 Fridays PILATES - YOGA FLOW Feel amazing with a blend of Yoga and Pilates. Benefits in clude a stronger core, improved balance, increased coordina tion and flexibility, as well as a deeper understanding of how to use your breath and movement to calm your nervous system and increase your well-being. No experience necessary. Instructor: Suzy Williamson #13575 Tuesdays April 5 - June 21 10:30 - 11:30 am Lewis Salish Building $150/12 YOGA FOR GARDENERS Love to garden? Don’t love how your back feels the next day? Yoga can help, with specific pos es that support gardening activi ties. You’ll learn some warm-ups to do before heading outside, some stretches to do while play ing in the dirt, and cool-downs for when it’s time to finish for the day. Some Yoga experience is required. Instructor: Catherine Reid #13554 Wednesdays July 9 - August 13 10:30 - 11:30 am Lewis MP Hall $78/6

55+ YOGA - GENTLE (55 years & over) A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calm ing practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice. No class

May 20 and August 5. Instructor: Sheron Jutila Mondays #13208 April 8 - June 17 $132/10 #13566 July 8 - August 26 $95/7 2:00 - 3:15 pm

COURTENAY S PRING/SUMMER ACTIVE LIVING

Native Sons Grand Hall

FLOW YOGA In this Vinyasa yoga class, you’ll practice poses that are strung together to form one fluid sequence of movement. You’ll leave feeling energized! Instructor: Susan Obieglo #13183 Tuesdays April 2 - August 27 12:05 - 12:55 pm Native Sons Lower Level $6.75/drop-in NEW

LOCATION

See page 55 for Yoga Fusion on Thursdays

April 3 - May 22 3:45 - 5:00 pm Lewis Activity Room $105/8

SPRING REGISTRATION STARTS MONDAY MARCH 11 SUMMER REGISTRATION STARTS MONDAY APRIL 15

See page 93

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