Courtenay Rec pages with all hyperlinks

Drop-in Fitness

Fitness classes are for 16 years & over.

STRONG NATION® Mondays 9:00 - 10:00 am

STEP IT UP Tuesdays 9:00 - 10:00 am

DANCEFIT SILVER Thursdays 10:30 - 11:30 am

BOOTCAMP BLAST SPRING Tuesdays 10:30 - 11:30 am SUMMER Tuesdays 9:00 - 10:00 am & Thursdays 9:00 - 10:00 am You’ll get your butt kicked with a mix of equipment based and bodyweight exercises. This class combines cardio, functional training and conditioning exercises. No class June 25, 27, July 2 & 4. Instructor: Steve Thomson SPIN EXPRESS Tuesday 12:05 - 12:55 pm Beginners to Spin welcome, and seasoned cyclists will be challenged! Class is composed of a warm-up, cardio, cool-down & stretch. Instructor: Fiona McQuillan ZUMBA W/ STACIE Tuesdays 6:15 - 7:15 pm Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat! Instructor: Stacie Cleveland NEW DAY! Zumba® Toning combines target ed body-sculpting exercises and high-energy cardio work with Lat in-infused Zumba® moves. Instructor: Milena Spratt GUTTS, BUTTS & ARMS Mondays 12:05 - 12:55 pm Target those stubborn areas with this strength class that will tighten and tone your arms, legs, glutes and core with targeted movements and cardio. Instructor: Susan Obieglo to original music and designed to match every single move. Lower intensity options provided and all bodies/fitness levels are welcome to try it out! Instructor: Alana Hoever STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training that is synced ZUMBA TONING Mondays 5:30 - 6:30 pm

ZUMBA WITH MILENA Wednesdays 9:00 - 10:00 am This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest! Instructor: Milena Spratt Join us for this fun throwback step class where you’ll get a full body, low impact, cardio workout! You can expect a mixture of upbeat, rhythmic stepping, combined with strength movements that will leave you feeling energetic and strong! Instructor: Leah Partidge The barre is used for balance and posture, incorporating weights, tubing and the bender ball.This is an intermediate to challenging class that optimizes your strength. Instructor: Nancy Victoria HIIT Wednesdays 12:05 - 12:55 pm This class involves short and long bursts of plyometric and calisthenics targeting all body parts and giving you the most effective cardio work out in the shortest amount of time. This quick, fun and effective workout is a great way to compliment your gym routine! Instructor: Leah Partidge WOMEN IN STRENGTH Wednesdays 5:15 - 6:15 pm This class will use various equip ment, including the very versatile little green bender Ball! Incorpo rate pyramid training with a strong emphasis on form and move on to using higher reps with lower weights to get ripped and speed up metab olism. Instructor: Nancy Victoria ATHLETIC BARRE Mondays 5:30 pm Lewis Craft Room A

Get happy and fit in this lower inten sity dance-style class. Features easy to follow dance moves and fun, up beat music from around the world. Music includes Latin, International, Bollywood, pop and more. Instructor: Lyla Pettis

YOGA FUSION Thursdays 12:05 - 12:55 pm

Yoga Fusion is a blend of yoga poses and other fitness styles like Pilates, strength training, bodyweight exer cises and intervals. Instructor: Susan Obieglo

VIIT Thursdays 5:15 - 6:15 pm

COURTENAY S PRING/SUMMER ACTIVE LIVING

20 minutes of spin, 20 minutes of Barre and 20 minutes of core & stretch. All levels welcome. Instructor: Nancy Victoria

POWER CIRCUIT Fridays 9:00 - 10:00 am

This circuit training class has it all from strength to cardio to core! You’ll work your way through a variety of fun, dynamic exercises targeting different muscle groups. Instructor: Michaela Jelen

KETTLE BELL Fridays 12:05 - 12:55 pm

PEDAL N’ SCULPT+ Saturdays 9:00 - 10:30 am This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by A strength-based program where participants will use Kettle Bells to strengthen the body! We will focus on core, mobility, strength and fin ish with a good stretch. Instructor: Nancy Victoria

strength and ab training. Instructor: Luis Acosta

No classes on stat holidays

SPRING REGISTRATION STARTS MONDAY MARCH 11 SUMMER REGISTRATION STARTS MONDAY APRIL 15

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