Courtenay Rec pages with all hyperlinks

INTERMEDIATE NORDIC POLE WALKING (55 years & over) Are you a runner or hiker with sore knees, physically active and looking for a low impact outdoor fitness sport - why not try Nordic pole walking? Nordic pole walk ing is a total body workout for cardio, strength and flexibility. The focus in this class is fitness training with Nordic poles using different terrains and elevation in our local parks. Instructor: Catherine Egan Fridays 12:30 - 1:30 pm Lewis Park Stage $59/6 INTRODUCTION TO NORDIC POLE WALKING (55 years & over) Learn the correct Nordic pole walking technique, the difference between Nordic poles and other walking poles, and why Nordic pole walking is such an effective fitness activity for you - including you burn 46% more calories over walking without poles, use 90% of your body muscles, it improves your endurance, cardio, posture, #13266 April 5 - May 10 #13509 May 17 - June 21 balance, and much more. Instructor: Catherine Egan Fridays #13267 April 5 - 26 #13510 May 17 - June 7 11:00 am - 12:00 pm Lewis Park Stage $39/4 DROP IN BASKETBALL Join us for Tuesday night drop-in basketball; play a pick up game or shoot some hoops. #13198 Tuesdays April 2 - June 25 7:00 - 8:30 pm Lewis Centre Gym $4/drop-in

PICKLEBALL (18 years & over)

SUNDAY BADMINTON (13 - 21 years) Come get active, meet new players and improve your game in this fast-paced group sport! There will be an instructor in class who will be able to teach you the basics throughout the session, so you can take your game to the next level or be comfortable in any environment. Space may be limited so don’t forget to register in advance! #13292 Sundays April 14 - June 16 Drop-in and get some exercise at our recreational badminton. Meet new players and improve your game in this fast-paced group sport! Racquets and bird ies provided. Participants set-up equipment. #13200 Wednesdays April 3 - August 28 #13199 Fridays April 5 - August 30 1:15 - 3:15 pm Lewis Centre Gym $4/drop-in 2:30 - 3:30 pm Lewis MP Hall $100/10 BADMINTON (16 years & over)

Join in and have fun playing this exciting paddle game! Pickleball is played by 2 or 4 people on a badminton sized court using wooden paddle racquets and a plastic style baseball. #13196 Thursdays April 4 - August 29 #13197 Tuesdays April 2 - August 27 1:15 - 3:15 pm Native Sons Grand Hall $4/drop-in MINDS IN MOTION (50 years & over) Minds in Motion is a fitness and social program for people living with any form of early stage de mentia along with a family mem ber, friend or other care part ner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Call (778) 746-2017 for more info. Instructor: Nancy Victoria Wednesdays #13288 April 17 - May 22 $60/6 #13521 June 5 - July 24 $80/8 1:00 - 3:00 pm Native Sons Lodge

COURTENAY SPRING/SUMMER ADULT

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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