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TIBETAN WHITE CRANE TAI CHI (18 years & over)

KUNG FU (13 years & over) Tibetan White Crane Kung Fu develops whole body fitness through a set of controlled movements and sequences. This fast-paced class provides an introduction to Kung Fu and is suitable for those looking to build agility, learn self-defense and improve overall well-being. Each session will consist of a warmup, practice of basic move ments, and training adjusted to individual level and progression. Instructor: Tom Haber #13268 Wednesdays April 3 - June 26 7:00 - 8:15 pm Native Sons Lodge & Dining Room $130/13 Improve agility, flexibility and overall health and well-being by performing a sequence of slow and relaxed motions. The class introduces the “Needle in Cot ton” form which is a treasure of the Tibetan White Crane Kung Fu system. The form is described as “peace in motion” and is a set of Qigong movements said to carry the practitioner into a healthy and long life. Instructor: Tom Haber #13318 Tuesdays April 2 - June 25 7:00 - 8:00 pm Lewis MP Hall $130/13 Please note: Spring & Summer programs are now featured in one guide! All black activity coded pro grams can register starting March 11.

ADVANCED EVENING TAI CHI (16 years & over) The slow, fluid movements of Tai Chi reduce tension and stress, improves balance, coordina tion, and concentration, as well as muscle resiliency and joint flexibility. Instructor: Albert Balbon #13497 Thursdays April 4 - June 27 8:00 - 9:00 pm Lewis Activity Room $130/13 and concentration, as well as muscle resiliency and joint flex ibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #13260 Thursdays April 4 - June 27 6:45 - 7:45 pm Lewis Activity Room $130/13 BEGINNER EVENING TAI CHI (16 years & over) The slow, fluid movements of Tai Chi reduce tension and stress, improves balance, coordination, Martial Arts

CHI KUNG (18 years & over)

Similar to Tai Chi and Yoga, Chi Kung promotes health and well ness through the practice of con trolled breathing combined with body movements and sequences. This class leads students through a series of easy to learn, slow paced movements to improve agility, flexibility and improve overall health and mental focus. Note: April 4, May 9, 30 & June 13 will be held in the Upper Native Sons Hall. Instructor: Tom Haber #13259 Thursdays

COURTENAY SPRING/SUMMER ADULT

April 4 - June 27 12:00 - 1:00 pm Native Sons Lodge & Dining Room $130/13

REGISTER ONLINE:

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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