Courtenay Rec pages springsummer

Wellness Centre Hours

Thursday Friday Wednesday

Saturday Sunday 8:30 am - 4:00 pm CLOSED

Monday Tuesday

5 am 6 am 7 am 8 am 9 am Open Hours 10 am 11 am 12 pm

5:30 am - 9:00 pm

Supervised 5:30 - 10:30 am

Supervised 8:30 am - 4:00 pm

Unsupervised 10:30 am - 3:30 pm

1 pm 2 pm 3 pm 4 pm 5 pm 6 pm 7 pm 8 pm 9 pm

COURTENAY S PRING/SUMMER ACTIVE LIVING

Supervised 3:30 - 7:30 pm

CLOSED

Unsupervised 7:30 - 9:00 pm

Schedule may be subject to change. Please check website for most up to date info. Ages 13 - 15 must be accompanied by an adult (19+) or attend during supervised times.

55+ STRENGTH TRAINING (55 years & over)

Strength training is great for anyone looking to maintain, build and improve their strength, balance and overall well-being. This Wellness Centre class will provide personal instruction with various strength training equipment providing a well-rounded exercise routine with personalized workouts to address your needs. Our qualified instructor will be giving you instruction, support and guidance throughout your sessions in a fun, non intimidating atmosphere. No class May 20 & August 5. Instructor: Juan Blancas Mondays & Wednesdays April 3 - June 26 Tuesdays & Thursdays April 2 - June 27 Fridays April 5 - June 28

#13214 12:30 - 1:30 pm #13206 2:00 - 3:00 pm $288/24 July 3 - August 28 #13579 12:30 - 1:30 pm #13580 2:00 - 3:00 pm $192/16

#13207 12:30 - 1:30 pm #13343 2:00 - 3:00 pm $156/13 July 5 - August 30 #13581 12:30 - 1:30 pm #13582 2:00 - 3:00 pm $108/9

#13205 12:30 - 1:30 pm #13461 2:00 - 3:00 pm $312/26 July 2 - August 29 #13577 2:00 - 3:00 pm #13578 12:30 - 1:30 pm $216/18

Lewis Wellness Centre

Lewis Wellness Centre

Lewis Wellness Centre

SPRING REGISTRATION STARTS MONDAY MARCH 11 SUMMER REGISTRATION STARTS MONDAY APRIL 15

See page 93

53