Courtenay Rec pages springsummer

Outdoor Meditation Sitting Group - C 12 years & up

Embark on a nature infused journey with the Outdoor Meditation Sitting Group promoting well-being and accountability, fostering tranquility amid serene landscapes. Connect with kindred spirits and experience meditation in nature conducive to calm and introspection. Join me for a 35-minute guided meditation followed by optional Q&A and sharing in the heart of peaceful surroundings. Instructor: Julie Blais Location: Port Augusta Park Wed | 6:30 - 7:30 pm #15646 | May 1 - 22 | $48 + gst Plein Air Painting & Drawing – C 16 years & up A wonderful way to feel inspired and to spend a few hours outside appreciating the colours of Spring. Each week we will gather at a different location to paint, draw or sketch. The first session and any rainy days will be convened at the Genoa Building. Bring your favourite materials. You may want to bring a folding chair for the parks. All levels welcome! Instructor: Tish Doyle-Morrow Location: Marina Park Genoa Tue | 10:00 - 11:30 am #15705 | May 7 - Jun 4 | $65 + gst

Social Dance 18 years & up Jive, waltz, or swing into the weekend! Join for an evening of social self-led dance. Dances can include (but are not limited to) foxtrot, waltz, Viennese waltz, tango, quickstep, rhumba, cha cha, jive, west coast swing, salsa, bachata, country 2 step. No sessions Apr 19 or May 3. Location: MP Hall Fri | 7:00 - 9:00 pm #15512 | Apr 5 - Jun 28 | $45 + gst Drop-in | $5 Ballroom Dance - Beginner 18 years & up Join Rockin’ Robin for 10 fun filled, no pressure beginner lessons on the 3 most usable dances. Laugh, love, and dance the smooth foxtrot, the energetic jive, and the elegant waltz. Registrants MUST supply their own partners. Fee is for each person. Both partners register & pay the fee for this program. Instructor: Robin Pearson Location: MP Hall Tue | 5:00 - 6:00 pm #15945 | Apr 16 - Jun 18 | $101 + gst

Adults Cont’d Energize & Empower - C 16 years & up Start your journey into deeper transformation for busy parents by mastering your days, cultivating resilience, and employing targeted thinking. Take concrete actions to become the best version of yourself and achieve your goals. Leave with tools and a resilient plan for whatever life throws at you. Instructor: Linda Bartholme Location: Room A Thu | 7:00 - 9:00 pm #15985 | Apr 18 - May 9 | $55 + gst Mon | 12:00 - 1:00 pm #15986 | May 27 - Jun 17 | $55 + gst Try It For FREE Busy parents can learn to break free from self-destructive habits, optimize life through behavior design, and establish the foundation for achieving your goals with targeted thinking and by refining your fundamentals (such as eating, sleeping, and breathing). Thu | 7:00 - 9:00 pm #15983 | Apr 11 | FREE! Tue | 12:00 - 2:00 pm #15984 | May 21 | FREE!

COMOX ADULTS

Spice up your dance with Zumba! See pg 147 for the schedule.

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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