Courtenay Rec pages springsummer

Woo Kim Taekwondo Adult - C 13 years & up This fast-paced program provides a great workout while learning exciting new skills. Whether starting at white belt or moving up from the Juniors classes, students will train with a wide range of belt levels. Curriculum includes: kicking, punching, blocking, self defense and patterns. Classes blend traditional and sport Taekwondo training with self defense and fitness offered in a supportive and inclusive learning environment that any skill level can benefit from. No session May 20. Instructor: Richard Dobbs Location: Gym A Mon & Wed | 6:30 - 7:30 pm #15614 | Apr 3 - Jun 19 | $265 + gst Woo Kim Womens Kickboxing - C 12 years & up Kickboxing is a fun and social class where you’ll work the whole body through targeted conditioning, partner target drills, boxing drills and core stability training. You’ll learn basic boxing system which is great for beginners and continues to challenge as you advance. Gloves and wraps are required and can be purchased through the instructor. No session May 20 . Instructor: Richard Dobbs Location: Gym B Mon | 9:00 - 10:00 am #15618 | Apr 8 - Jun 17 | $119 + gst

Beginner Jiu Jitsu Fundamentals - C 13 years & up

Jr. Karate - C 8 - 13 years

Karate is a fun and focused way for fitness and personal development. Improve confidence and self-discipline the Karate way! Traditional Shito-ryu Karate is empowering both physically and mentally. We offer certified instruction for expertise and safety. The Karate BC sanction fee of $60 is extra and collected annually in class. No session May 20. Instructor: Brenda Bombini Location: MP Hall Mon & Wed | 6:15 - 7:15 pm #15511 | Apr 8 - Jun 19 | $225 Adult Karate - C 13 years & up Karate is a great way to improve overall physical and mental fitness, with body conditioning and self defense skills. Safe and encouraging practice of Karate techniques that will develop confidence, improve concentration and, relieve stress! Traditional Japanese Shito-ryu Karate sanctioned by Karate Canada and Karate BC with NCCP certified instructors and expertise! An annual fee of $80 will be collected in class. No session May 20. Instructor: Pam Ross Location: MP Hall Mon & Wed | 7:30 - 8:45 pm #15510 | Apr 8 - Jun 19 | $245 + gst

Brazilian Jiu Jitsu (BJJ) is a martial art that focuses on self-defence through grappling, ground fighting and submissions. This BJJ class is structured with new students and beginners in mind. Basic concepts of positional control as well as escapes and submissions will be covered. Classes will progress from partner drills to positional sparring and then to live “rolling”. Enjoy this full body workout that will help to relieve stress, boost confidence and build camaraderie with training partners. No session May 20. Instructor: Richard Dobbs Location: Gym A Mon & Wed | 7:30 - 8:40 pm #15617 | Apr 3 - Jun 19 | $265 + gst Tibetan White Crane Tibetan White Crane Tai Chi promotes health and wellness through the practice of controlled breathing combined with body movements and sequences. A series of slow-paced movements improve agility, flexibility, overall health and mental focus. No session May 20. Instructor: Tom Haber Location: Room B Mon | 2:30 - 3:30 pm #15935 | Apr 8 - Jun 24 | $121 + gst Tai Chi - C 18 years & up

COMOX MARTIAL ARTS

Continue training into the summer with Martial Arts Summer Camps! See pg 164 for more info.

SPRING & SUMMER REGISTRATION STARTS MONDAY MARCH 11 SUMMER CAMP REGISTRATION STARTS MONDAY APRIL 15

See page 137

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