Courtenay Rec pages springsummer

Karen’s Iyengar Yoga Level 2 - C 16 years & up Deepen your understand of Iyenger yoga by improving technique and increasing intensity while still emphasizing proper form. Suitable for those with 6 months Iyengar yoga experience. Instructor: Karen Gibson Location: Room C Tue | 9:00 - 10:30 am #15519 | Apr 2 - Jun 4 | $150 + gst Tanya’s Gentle Yoga - C 10 years & up Whether you’re a beginner or an experienced practitioner, this class is designed to accommodate all levels. Expect gentle movements, deep stretches and poses that promote flexibility, strength, and balance. Release stress and discover the profound benefits of this revitalizing practice. Our skilled instructor provides a tranquil environment where you can unwind comfortably and feel welcomed. Instructor: Tanya Sedunow Location: MP Hall Thu | 7:15 - 8:45 pm #15520 | Apr 4 - Jun 20 | $156 + gst Tanya’s Hatha Yoga - C 10 years & up This approachable Hatha class is for beginners and returning students. It is an active yoga class designed to increase strength and flexibility, while reducing everyday stress and tension from the body and mind. Various options will be given so that you can work at a level that suits you. However, the pace may not be appropriate for people seeking a gentle yoga practice. Instructor: Tanya Sedunow Location: MP Hall Thu | 5:30 - 6:45 pm #15521 | Apr 4 - Jun 20 | $144 + gst

Birgit’s Hatha Yoga - C 16 years & up An ancient practice that teaches traditional yoga poses with a specific focus on alignment. Beginners are welcome. Instructor: Birgit Nilson Location: Room B Tue | 9:00 - 10:15 am #15546 | Apr 23 - Jun 11 | $104 + gst #15548 | Jul 9 - Aug 27 | $104 + gst Location: Room C Wed | 9:00 - 10:15 am #15552 | Apr 24 - Jun 12 | $104 + gst Location: MP Hall #15554 | Jul 10 - Aug 28 | $104 + gst Birgit’s Yoga for Mobility - C 16 years & up A great place to begin for anyone who is new to yoga and/or those with physical limitations. Instructor: Birgit Nilson Location: MP Hall Tue | 10:45 am - 12:00 pm #15549 | Apr 23 - Jun 11 | $104 + gst #15550 | Jul 9 - Aug 27 | $104 + gst

Birgit’s Senior Yoga - C 50 years & up Traditional Yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No session May 20. Instructor: Birgit Nilson Location: MP Hall Mon | 10:30 - 11:45 am #15530 | Apr 22 - Jun 17 | $104 + gst #15531 | Jul 8 - Aug 26 | $91 + gst Wed | 10:45 am - 12:00 pm #15555 | Apr 24 - Jun 12 | $104 + gst #15556 | Jul 10 - Aug 28 | $104 + gst Karen’s Iyengar Yoga Iyengar Yoga pays close attention to precision and alignment. This active class improves posture, boosts energy, increases strength, flexibility and self-awareness. Iyengar Yoga can be adapted for all bodies with the use of props and focus on alignment. This class is not recommended for those with serious physical limitations. No sessions May 17 & 20. Instructor: Karen Gibson Location: Room C Mon | 5:30 - 6:45 pm #15518 | Apr 8 - Jun 3 | $112 + gst Fri | 9:00 - 10:30 am #15472 | Apr 5 - Jun 7 | $135 + gst Level 1 - C 16 years & up

COMOX YOGA

Yoga drop-in pricing, when space permits: Gwen, Kelly & Suzy - $10 Birgit & Tanya - $15 Karen - $16 Andrew - $19

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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