Courtenay Rec pages springsummer

Adaptive Fitness/ Chair Pilates-Yoga 16 years & up

Gentle Hatha & Yoga Nidra with Kelly 16 years & up Gentle movement, breath connection, and stillness. Lengthens muscles, releases stiffness in your joints, and links movements with your breath. These physical movements will be slow and gentle, and explore postures that are seated, standing, and reclined with lots of time for transitions. Finish with a guided sleep meditation to release tension from mind and body. Modifications will be offered to ensure this beginner friendly practice is accessible to most bodies. Instructor: Kelly Yaskiw Location: Room B Thu | 9:15 - 10:30 am #15608 | Apr 4 - Jun 20 | $134 + gst Allow yourself to be supported and encouraged through this energizing and restorative class. Energize with traditional yoga posture sequences moving into longer more restorative holds to wind down your day. Relax into a sweet playlist of music to invite space into your body and being, preparing you for a restful evening and an inspired week. Instructor: Andrew Clements Location: MP Hall Tue | 6:15 - 7:45 pm #15522 | Apr 2 - Jun 4 | $180 + gst Andrew Clements Evening Yoga - C 16 years & up

Birgit’s Gentle Flow Yoga - C 16 years & up A gentler approach to a style of Yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners are welcome. No sessions May 20 or Aug 5. Instructor: Birgit Nilson Location: MP Hall Mon | 9:00 - 10:15 am #15528 | Apr 22 - Jun 17 | $104 + gst #15529 | Jul 8 - Aug 26 | $91 + gst Birgit’s Hatha Flow Yoga - C 16 years & up If you enjoy lots of movement at a fast pace, this class if for you. Poses follow a sequence that finishes with relaxation and quiet time. Some experience necessary. Instructor: Birgit Nilson Location: Room C Thu | 9:00 - 10:15 am #15619 | Apr 25 - Jun 13 | $104 + gst

A gentle, functional class that adapts movements from Yoga and Pilates to improve strength, flexibility and balance. Breathing exercises help calm the nervous system. Join this fun and welcoming session to improve your health and well-being and discover how beneficial chair exercise can be. Exercises performed seated and standing; modifications provided. Instructor: Suzy Williamson Location: MP Hall Tue | 12:30 - 1:30 pm #15426 | Apr 9 - May 14 | $72 + gst #15427 | May 21 - Jun 25 | $72 + gst Pilates 16 years & up Pilates is a low impact workout muscles through repetitive and controlled movements. Pilates trains the body as an integrated whole while focusing on the core. It will help to improve flexibility, posture and increase joint range of motion. Instructor: Glenny Whelan Location: Room B Thu | 5:30 - 6:30 pm #15944 | Apr 4 - May 30 | $72 + gst Intermediate Pilates This class may use dynamic and energizing flows and will include a variety of props. It is recommended that students are familiar with Pilates breath and movement. Thu | 6:45 - 7:45pm #15919 | Apr 4 - May 30 | $72 + gst effective at strengthening, lengthening, and toning the

COMOX YOGA

We encourage you to bring your own yoga props; however, we have mats, blocks and bolsters to borrow in most yoga classes.

SPRING & SUMMER REGISTRATION STARTS MONDAY MARCH 11 SUMMER CAMP REGISTRATION STARTS MONDAY APRIL 15

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