Courtenay Rec pages springsummer

Outdoor Pilates - Yoga Flow 16 years & up

Enjoy a pleasing sequence that incorporates key principles from both Yoga and Pilates. Expect a fullbody workout that challenges your core strength and increases your muscular endurance, flexibility and balance. Finish each class with a soothing stretch. You’ll leave feeling energized, yet relaxed. Instructor: Suzy Williamson Location: Anderton Park Tue | 8:45 - 9:45 am #15906 | Jul 9 - Aug 13 | $72 + gst Rise & Glow Pilates - Are you an early riser who’d like to start the day with joint friendly, core strengthening and spine nurturing exercises that also enhance your flexibility, coordination and balance? Energize your morning and wake up your muscles. Finish the session with a guided, mindful relaxation, preparing for a great day ahead. Instructor: Suzy Williamson Location: Room B Fri | 7:30 - 8:30 am #15432 | Apr 12 - May 17 | $72 + gst #15433 | May 24 - Jun 28 | $72 + gst Pilates Yoga Fusion 16 years & up Build strength and tone your core muscles while improving flexibility and creating harmony in the body for stress reduction. This fusion is the best of both disciplines. Pilates exercises and yoga poses will give you a full body workout with focus on proper movement. Each class ends with soothing relaxation. All levels welcome. No session May 20. Instructor: Glenny Whelan Location: Room B Mon | 9:00 - 10:15 am #15453 | Apr 8 - Jun 3 | $72 + gst Tue | 6:30 - 7:30 pm #15456 | Apr 2 - May 28 | $72 + gst Yoga Flow 16 years & up

Gwen’s Yoga Flow 16 years & up Flow through poses that unite breath with movement to improve overall strength, balance, flexibility, and focus. Regular practice will help to identify areas of tightness, muscle imbalance and provide a renewed awareness of body alignment. Leave energized, revitalized, refreshed, and relaxed. Instructor: Gwen Frankowski Location: Room B Wed | 9:30 - 10:30 am #15915 | Apr 3 - Jun 26 | $104 + gst Sat | 10:30 - 11:30 am #15916 | Apr 6 - Jun 29 | $104 + gst Gwen’s Yoga Strength & Core 16 years & up A fun combination of strength & core made even better with yoga! See improved balance, body awareness, alignment, flexibility, strength and stress level in your whole body. Equipment use may include; weights, balls, rollers, sliders and bands. Instructor: Gwen Frankowski Location: MP Hall Fri | 1:15 - 2:15 pm #15917 | Apr 5 - Jun 28 | $104 + gst

Gentle Pilates - Yoga Fusion 16 years & up

Feel amazing with a class that blends the best of Yoga and Pilates, resulting in a stronger core, improved balance and flexibility, and a deeper understanding of how to use your breath and movement to calm your mind and increase your well-being. Instructor: Suzy Williamson Location: Room C Wed | 4:00 - 5:00 pm #15428 | Apr 10 - May 15 | $72 + gst #15429 | May 22 - Jun 26 | $72 + gst Location: MP Hall #15907 | Jul 10 - Aug 14 | $72 + gst Location: Room C Thu | 11:30 am - 12:30 pm #15430 | Apr 11 - May 16 | $72 + gst #15431 | May 23 - Jun 27 | $72 + gst Pilates - Yoga Flow 16 years & up Enjoy a pleasing sequence that incorporates key principles from both Yoga and Pilates. Expect a full body workout that challenges your core strength and increases your muscular endurance, flexibility and balance. Finish each class with a soothing stretch. You’ll leave feeling energized, yet relaxed. Instructor: Suzy Williamson Location: Room B Fri | 9:00 - 10:00 am #15434 | Apr 12 - May 17 | $72 + gst #15435 | May 24 - Jun 28 | $72 + gst

COMOX YOGA

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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