Courtenay Rec pages springsummer

Yoga Barre 16 years & up

Barre is a fusion of Pilates, yoga and ballet. Barre engages muscles you would not normally target - the ones deep inside your body that squats, lunges and sit-ups alone just can’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles. No ballet or experience required. Beginners welcome. Bring your own mat if you have one. Chairs will be used in place of a bar. Instructor: Deborah Rogers Location: Room C Wed | 11:00 - 11:45 am #15665 | Apr 3 - Jun 26 | $104 + gst Gwen’s Gentle Yoga Flow 16 years & up Enjoy a slow and gentle yoga flow combining basic yoga poses to feel stronger, more flexible, balanced and relaxed. This class is perfect for the beginner or those desiring a gentler practice. Instructor: Gwen Frankowski Location: Room B Wed | 10:45 - 11:45 am #15913 | Apr 3 - Jun 26 | $104 + gst Gwen’s Hatha Yoga 16 years & up Blend breath with poses that provide insight into body awareness and alignment. Increase physical strength, balance, focus and flexibility while relieving stress and tension in the body. A relaxing way to end your week. Instructor: Gwen Frankowski Location: Room B Fri | 12:00 - 1:00 pm #15914 | Apr 5 - Jun 28 | $104 + gst

COMOX ZUMBA, DANCE & YOGA

Zumba 14 years & up

Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. No sessions May 4 & 20 - 31 Instructor: Gloria Grieve Apr 2 - Jun 29

Tuesdays

9:15 - 10:15 am MP Hall

Zumba Toning

Wednesdays 9:15 - 10:15 am MP Hall

Zumba Gold

Thursdays

9:15 - 10:15 am MP Hall

Zumba + Stretch

Fridays

9:15 - 10:15 am MP Hall 10:00 - 11:00 am MP Hall

Zumba Toning

Saturdays

Zumba

All Zumba classes are drop-in. $6.85/drop-in - Adult; $5.80/drop-in - Senior; $4.75/drop-in - Student 10 & 20 visit cards available

Ballroom Dance - Beginner 18 years & up

Social Dance 18 years & up Jive, waltz, or swing into the weekend! Join for an evening of social self-led dance. Dances can include (but are not limited to) foxtrot, waltz, Viennese waltz, tango, quickstep, rhumba, cha cha, jive, west coast swing, salsa, bachata, country 2 step. No sessions Apr 19 or May 3. Location: MP Hall Fri | 7:00 - 9:00 pm #15512 | Apr 5 - Jun 28 | $45 + gst Drop-in | $5

Join Rockin’ Robin for 10 fun filled, no pressure beginner lessons on the 3 most usable dances. Laugh, love, and dance the smooth foxtrot, the energetic jive, and the elegant waltz. Registrants MUST supply their own partners. Fee is for each person. Both partners register & pay the fee for this program. Instructor: Robin Pearson Location: MP Hall Tue | 5:00 - 6:00 pm #15945 | Apr 16 - Jun 18 | $101 + gst

SPRING & SUMMER REGISTRATION STARTS MONDAY MARCH 11 SUMMER CAMP REGISTRATION STARTS MONDAY APRIL 15

See page 137

147