Courtenay Rec pages springsummer

Determination Bootcamp - C 16 years & up

RIP it up! Train like an athlete! Be ready for a challenge in the intense yet fun filed indoor/outdoor exercise program. Bring your fitness to a new level. Resistance training, cardiovascular conditioning, body weight exercises, partner drills, core strength and much more will be addressed in this well-developed Boot Camp. Please do not register for this class if you have unresolved back issues. No session May 20. Instructor: Steve Thomson Location: Gym B Mon, Wed & Fri | 5:15 - 6:15 pm Apr 3 - May 10 #15473 | 1x week | $114 + gst #15476 | 2x week | $216 + gst #15477 | 3x week | $272 + gst Mon, Wed & Fri | 5:15 - 6:15 pm May 13 - Jun 26

COMOX FITNESS

#15478 | 1x week | $133 + gst #15479 | 2x week | $252 + gst #15480 | 3x week | $304 + gst Early Riser Tue & Thu | 6:15 - 7:15 am

Abs & Stretch - C 16 years & up A perfect combination of abdominal exercises and lower extremity stretches. This class is designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help that low back issue you may have. Intermediate level class. Instructor: Steve Thomson Location: Gym B Tue | 9:00 - 10:00 am #15483 | Apr 2 - Jun 25 | $195 + gst Core Plus - C 50 years & up Core and strength training with functional movement exercises. Prerequisite: must be able to get down and up from the floor. Instructor: Steve Thomson Location: Gym B Thu | 10:30 - 11:30 am #15484 | Apr 4 - Jun 27 | $182 + gst

Determination Core Cardio FitCamp - C 16 years & up

A high intensity intermediate level class designed to tighten the abs and carve curves. High Intensity Interval Training (HIIT) combined with core work to leave you sweaty and sculpted! Instructor: Steve Thomson Location: Gym B Fri | 9:00 - 10:00 am #15485 | Apr 5 - Jun 21 | $180 + gst

#15481 | Apr 2 - May 23 | $288 + gst #15482 | May 28 - Jun 27 | $180 + gst Summer Sessions

Mon & Wed | 5:15 - 6:15 pm Tue & Thu | 6:15 - 7:15 am Jul 8 - Aug 22 #15513 | 1x week | $133 + gst #15514 | 2x week | $252 + gst #15515 | 3x week | $336 + gst #15516 | 4x week | $400 + gst

Steve Thomson program withdrawal & refund information: No withdrawals or refunds after the session start date(s), except for injury or illness for which a doctors note will be required.

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

146