Courtenay Rec pages springsummer

NeuroWellness Movement 19 years & up Improve quality of life and reduce symptom progression caused by degenerative neurological conditions with exercise therapy. Research-based NeuroFit BC exercises with high-intensity and big movements activate muscles for daily activities. The repetition of these specific, exaggerated motions unlock muscle stiffness and restrictions. No session May 20. Instructor: Mary Jo White Level 1 Level 1 is geared towards those who are walking without gait aids and are able to get up and down off the floor without assistance. Location: Gym A Mon | 10:30 - 11:30 am #15692 | Apr 8 - Jun 24 | $132 + gst Wed | 10:30 - 11:30 am #15693 | Apr 3 - Jun 26 | $143 + gst Level 2 Level 2 is geared towards those who may require a gait aid or have a care worker/spouse attend with them; and, may need extra time and assistance when getting down or up from the floor. Location: MP Hall & Annex Mon | 1:15 - 2:15 pm #15694 | Apr 8 - Jun 24 | $132 + gst Wed | 1:15 - 2:15 pm #15695 | Apr 3 - Jun 26 | $143 + gst NeuroWellness Movement in the Park Suitable for Level 1 and Level 2 participant levels. No session Aug 5.

NeuroWellness Movement Spin & Stretch 19 years & up Cycling at higher cadences such as 75-85 RPM can help in relieving Parkinson’s symptoms as well as other neurological conditions (MS, stroke etc) both acutely and chronically. Sharon is patient, supportive, encouraging and knowledgeable. Let her teach you how to use our spin bikes. Enjoy being social, getting a workout and managing your health. Instructor: Sharon Van Heyningen Location: Annex Fri | 12:00 - 12:45 pm #15413 | Apr 5 - Jun 28 | $91 + gst

Seniors Stretch & Strength 50 years & up Fit seniors and beginner exercisers apply within! Get your energy flowing with a short cardio segment to increase heart rate and blood flow to the muscles. Move into joint friendly strength exercises using a variety of equipment and your own body. Finish with a thorough stretch to enhance flexibility while being guided through an uplifting visualization. Instructor: Janice Bradford Location: Gym A Fri | 10:45 - 11:45 am #15669 | Apr 5 - Jun 28 | $104 + gst Fitness ABC’s for Seniors 65 years & up Get active with your ABCs (agility, balance and coordination) to make daily living easier and help maintain your independence. Perfect for those who want to get and stay active in an engaging and social way. Instructor: Sharon Van Heyningen Location: MP Hall Mon & Wed | 12:15 - 1:15 pm #15411 | Apr 3 - May 15 | $104 + gst #15412 | May 22 - Jun 26 | $88 + gst

COMOX FITNESS

Parkinsons Wellness Excercise (PWE) is now called NeuroWellness Movement. Same great class; more inclusive for all.

Instructor: Mary Jo White Location: Anderton Park

Mon | 10:00 - 11:00 am #15974 | Jul 8 - Aug 19 | $77 + gst Wed | 10:00 - 11:00 am #15977 | Jul 8 - Aug 19 | $88 + gst

SPRING & SUMMER REGISTRATION STARTS MONDAY MARCH 11 SUMMER CAMP REGISTRATION STARTS MONDAY APRIL 15

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