Courtenay Rec pages springsummer

Rise Up Rooted Outdoor Strength & Fitness - C 19 years & up Looking for a fitness class that utilizes our INCREDIBLE local green spaces to receive the health benefits that come from movement in nature? With a specialization in coaching women through the mid-life transition join coach Tina as she takes you through a total body strength workout, focusing on joint mobility, stabilization, and functional movement patterns. Choose either one or two days per week. For more information, please visit www.riseuprootedhealth.com Instructor: Tina Wilson Location: Various Park locations Rising Strong Tue | 7:00 - 8:00 am #15414 | Apr 2 - May 7 | $84 + gst #15417 | May 21 - Jun 25 | $84 + gst #15418 | Jul 16 - Aug 20 | $84 + gst Thu | 7:00 - 8:00 am #15415 | Apr 4 - May 9 | $84 + gst #15416 | May 23 - Jun 27 | $84 + gst #15419 | Jul 11 - Aug 15 | $84 + gst Stronger Together Tue | 9:00 - 10:00 am #15423 | Apr 2 - May 7 | $84 + gst #15424 | May 21 - Jun 25 | $84 + gst #15425 | Jul 16 - Aug 20 | $84 + gst Thu | 9:00 - 10:00 am #15420 | Apr 4 - May 9 | $84 + gst #15421 | May 23 - Jun 27 | $84 + gst #15422 | Jul 11 - Aug 15 | $84 + gst Gentle Yoga and Pilates to improve strength, flexibility and balance. Exercises performed seated and standing; modifications provided. Instructor: Suzy Williamson Location: MP Hall Tue | 12:30 - 1:30 pm #15426 | Apr 9 - May 14 | $72 + gst #15427 | May 21 - Jun 25 | $72 + gst Adaptive Fitness/ Chair Pilates-Yoga 16 years & up

COMOX FITNESS

Forever Fit: Move & Groove 18 years & up

Strength & More 16 years & up Improve your mobility and

endurance for healthy independent, fully-functioning longevity. Develop strength, core strength, flexibility, agility, balance and coordination and recognize the mind body connection. No session May 20. Instructor: Joyce Leong Location: Gym A Mon | 9:15 - 10:15 am #15686 | Apr 8 - Jun 24 | $96 + gst #15690 | Jul 8 - Jul 29 | $32 + gst Wed | 9:15 - 10:15 am #15687 | Apr 3 - Jun 26 | $104 + gst #15691 | Jul 3 - 31 | $40 + gst Fri | 9:15 - 10:15 am #15688 | Apr 5 - Jun 28 | $104 + gst #15689 | Jul 5 - 26 | $32 + gst

Movin’ and Groovin’ on a Monday to start your week right! Tick all the fitness ‘boxes’ with this one fabulous workout. Cardio for your heart, a variety of equipment for your muscles, mat work for your core, round this out with balance training and a full body relaxing stretch! Leave class energized for your day and your whole week! No session May 20. Instructor: Janice Bradford Location: Gym B Mon | 10:30 - 11:30 am #15454 | Apr 8 - Jun 24 | $96 + gst

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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