Courtenay Rec pages springsummer

Postpartum Fitness Class 16 years & up It is never too late to strengthen and repair your body after giving birth. We will strengthen your postpartum body, while improving posture, healing your core & reconnecting to your pelvic floor. You are welcome to bring your baby (pre-mobile for safety reasons). Registrants should no longer have any postpartum bleeding and let fatigue be their guide. If baby was born via c-section please join us after week 6 postpartum. Instructor: Laurel Dickson Location: MP Hall Fri | 10:30 - 11:30 am #15683 | Apr 5 - Jun 28 | $104 + gst Enjoy exercising outdoors with other parents and their children! Using your stroller, bands and body weight, we strengthen all muscle groups. Finish with core and pelvic floor work. Children from 6 weeks onwards welcome to join in your own stroller. Please bring your own mat and dress for west coast weather. Instructor: Laurel Dickson Location: Marina Park Wed | 9:30 - 10:30 am #15471 | May 15 - Jun 26 | $56 + gst Stroller Fit 16 years & up

Women’s Beginner Strength 16 years & up Embark on a transformative fitness journey with our women’s small group weight training sessions. Designed for all ages and perfect for beginners, our program prioritizes safe strength training, with a focus on supporting hormone health, core engagement, and overall strength. Each session concludes with a practical takeaway program to empower you on your fitness path. Instructor: Signi Caine Location: Gym B Tue | 10:30 - 11:30 am #15981 | Apr 2 - May 7 | $120 + gst #15982 | May 14 - Jun 25 | $140 + gst 50+ Strength Training 50 years & up Prevent or even reverse the signs of aging. Protect your bone density, improve your strength, work on balance and increase joint range of motion in this fitness studio circuit training program. New participants see Glenn prior to program start during Ask A Trainer hours. Tue & Thu | 11:00 am - 12:00 pm #15679 | Apr 2 - May 9 | $96 + gst #15680 | May 14 - Jun 27 | $112 + gst #15903 | Jul 2 - Aug 15 | $112 + gst Instructor: Glenn Hascarl Location: Fitness Studio

Fitness Cont’d Butts, Guts & Biceps 16 years & up Every week will be something different in this total body class. Classes will incorporate strength training along with cardio conditioning using a variety of equipment and body weight exercises. Leave sweaty and energized for the day. Previous exercise experience is recommended. Instructor: Paula Dickie Location: Gym A Tue & Thu | 10:15 - 11:15 am #15557 | Apr 4 - Jun 13 | $168 + gst Butts, Guts & Biceps Every week will be something different in this total body class. Classes will incorporate strength training along with cardio conditioning using a variety of equipment and body weight exercises. You will be sure to leave sweaty and energized for the day. Previous exercise experience is recommended. Instructor: Paula Dickie Location: Gym A Tue & Thu | 9:00 - 10:00 am #15558 | Apr 4 - Jun 13 | $168 + gst Kickboxing Boot Camp 16 years & up Get stronger, release stress and have an amazing time in this bootcamp. Learn kickboxing skills while incorporating cardio and strength training using weights and various equipment. Finish off with core and mobility work and leave feeling strong and energized. Instructor: Laurel Dickson Location: Gym B Wed | 9:15 - 10:15 am #15470 | Apr 3 - May 8 | $48 + gst Advanced 16 years & up

COMOX FITNESS

SPRING & SUMMER REGISTRATION STARTS MONDAY MARCH 11 SUMMER CAMP REGISTRATION STARTS MONDAY APRIL 15

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