Courtenay Rec pages springsummer

Group Fitness Flex 16 years & up

Register for the Group Fitness Flex Class and have access to 9 classes per week during prime-time hours. Come as often as you want. No pre-booking, no hassle. Show up and work out! No sessions May 20, Jul 1 & Aug 5. #15987 | Apr 2 - Aug 31 | $265 + gst Mon 5:15 pm 60 min Gym A Michaela *Strength & Cardio Circuit Tue 4:30 pm 45 min Annex Carol Spin & Core 6:15 pm 45 min Gym A Vicky HIIT - Strength Wed 5:15 pm 60 min Room C Suzy Pilates 101 5:30 pm 60 min Annex Paul *Spin & Stretch Thu 5:15 pm 60 min Gym A Vicky Strength & Stretch Fri 10:30 am 60 min Annex Leanne *Spin & TRX Sat 9:00 am 45 min Annex Laurel *Cycle Beats 10:15 am 45 min Gym B Laurel *Buff Body Circuit We want to build a great program. Classes and schedules subject to change based on attendance and feedback. *Offered in Spring Only (until June 29)

COMOX SPIN, TRX & FITNESS

Spin, Core & Pelvic Floor 14 years & up 25 min of spin followed by 20 min of postpartum safe core and pelvic floor work, and stretching. Pre-mobile babies welcome, but this class is not just for moms! Everyone is welcome. Instructor: Laurel Dickson Location: Annex Fri | 8:00 - 8:45 am #15684 | Apr 5 - May 17 | $49 + gst #15685 | May 24 - Jun 28 | $42 + gst Youth Spin & Strength 12 - 18 years This combo spin/strength & core class is a fun opportunity to workout to music you love in the company of your peers & classmates. Emphasis on FUN will be integrated throughout the whole class! No session May 20. Instructor: Michaela Jelen Location: Annex Mon | 4:00 - 4:45 pm #15668 | Apr 8 - Jun 24 | $77 + gst

TRX Suspension Training with Leanne 14 years & up TRX Suspension training adds a new dimension to fitness training. Leverage body weight versus gravity to develop muscular strength and endurance, balance, stability and joint range of motion. An all levels class that will revolutionize the way you think about those “same old gym exercises!” Instructor: Leanne Gray Location: Annex Mon | 5:30 - 6:30 pm #15574 | Apr 8 - May 6 | $40 + gst #15622 | May 27 - Jun 24 | $40 + gst Tue | 6:00 - 7:00 pm #15658 | Jul 2 - 30 | $40 + gst #15659 | Aug 13 - 17 | $24 + gst Wed | 10:30 - 11:30 am #15656 | Jul 3 - 31 | $40 + gst #15657 | Aug 14 - 28 | $24 + gst Thu | 5:00 - 5:45 pm #15576 | Apr 4 - May 9 | $42 + gst #15623 | May 23 - Jun 27 | $48 + gst

Fitness Introduction to Foam Rolling 14 years & up

Using a foam roller can look like child’s play but utilizing it correctly is the key to getting great results! Roll your way to better posture, greater flexibility and total relaxation. Keep your muscles supple by promoting blood flow and increasing circulation for improved fitness functionality and myofascial release. All fitness levels welcome. Instructor: Glenny Whelan Location: Room C Mon | 10:30 - 11:30 am #15921 | Apr 8 - 15 | $30 + gst #15922 | May 6 - 13 | $30 + gst Wed | 7:15 - 8:15 pm #15912 | Apr 3 - 10 | $30 + gst #15920 | May 1 - 8 | $30 + gst

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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