Courtenay Rec pages springsummer

Spin & TRX Spin & TRX 14 years & up

Cover all your workout needs in one class! 25 min of high intensity spin followed by 25 min of muscular strength and endurance using the TRX suspension system. Finish up with a 10 min stretch. Instructor: Glenn Hascarl Location: Annex Mon & Wed | 8:00 - 9:00 pm #15678 | Apr 3 - May 15 | $104 + gst #15878 | May 22 - Jun 26 | $88 + gst #15902 | Jul 3 - Aug 14 | $96 + gst Tue & Thu | 9:15 - 10:15 am #15681 | Apr 2 - May 9 | $96 + gst #15682 | May 14 - Jun 27 | $112 + gst #15901 | Jul 2 - Aug 15 | $112 + gst Mon | 6:15 - 7:00 am #15561 | Apr 8 - May 6 | $35 + gst #15936 | May 27 - Jun 24 | $35 + gst Tue | 6:15 - 7:00 am #15627 | Jul 2 - 30 | $35 + gst #15630 | Aug 13 - 27 | $21 + gst Wed | 9:15 - 10:15 am #15568 | Apr 3 - May 8 | $48 + gst #15621 | May 22 - Jun 26 | $48 + gst Wed | 7:30 - 8:30 am #15650 | Jul 3 - 31 | $40 + gst #15651 | Aug 14 - 28 | $24 + gst Instructor: Glenny Whelan Tue | 5:30 - 6:30 pm #15455 | Apr 2 - May 28 | $72 + gst Instructor: Leanne Gray

COMOX SPIN & TRX

Spin & Core with Leanne 14 years & up Improve endurance, build strength and have FUN in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. Instructor: Leanne Gray Location: Annex Mon | 9:15 - 10:15 am #15566 | Apr 8 - May 6 | $40 + gst #15620 | May 27 - Jun 24 | $40 + gst Wed | 9:15 - 10:15 am #15652 | Jul 3 - 31 | $40 + gst #15653 | Aug 14 - 28 | $24 + gst Fri | 9:15 - 10:15 am #15596 | Apr 5 - May 10 | $48 + gst #15597 | May 24 - Jun 28 | $48 + gst Spin Strength Stretch with Leanne 14 years & up 20 minutes of heart pounding spin, 30 minutes of muscle stimulating resistance training using the TRX, bands and dumbbells, finish with a relaxing 10 minutes stretch. The perfect combo class. Instructor: Leanne Gray Location: Annex Thu | 6:00 - 7:00 pm #15586 | Apr 4 - May 9 | $48 + gst #15589 | May 23 - Jun 27 | $48 + gst #15648 | Jul 4 - Aug 1 | $40 + gst #15649 | Aug 15 - 29 | $24 + gst

Early Bird Spin with Leanne 14 years & up Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level. Instructor: Leanne Gray Location: Annex Thu | 6:15 - 7:00 am #15567 | Apr 3 - May 8 | $42 + gst #15598 | May 22 - Jun 26 | $42 + gst #15654 | Jul 4 - Aug 1 | $35 + gst #15655 | Aug 15 - 29 | $21 + gst Spin & Stretch with Michaela 14 years & up Each class will be a combination of various cycling components’ and drills; long hill rides, short punchy climbs, flat cadence intervals, watt based drills and even some HIIT sets. Never the same ride twice! Let the music inspire you to challenge your own fitness. Finish with a thorough lower body stretch. No session May 20. Instructor: Michaela Jelen Location: Annex Mon | 6:45 - 7:30 pm #15667 | Apr 8 - Jun 24 | $88 + gst Fri | 6:15 - 7:00 am #15666 | Apr 5 - Jun 28 | $91 + gst

New class! Spin, Core and Pelvic Floor. See pg 42 for more info.

SPRING & SUMMER REGISTRATION STARTS MONDAY MARCH 11 SUMMER CAMP REGISTRATION STARTS MONDAY APRIL 15

See page 137

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