Courtenay Rec pages springsummer

PROGRAMS

GYMNASIUM 2 April - 1 September 2024 Monday

Tuesday Wednesday Thursday

Friday

Saturday

Sunday

Drop-in Basketball

11:30am 12:30pm

Drop-in Pickleball

2:30-4:30pm

Open Gym

11:30am-1pm

7-10am 5-6pm

7-10am 5-6pm

1-2:30pm

1-2:30pm

1-2:30pm

19 WING ADULT FITNESS

6-9pm

Hours may vary, if the gym is not in use outside of these hours, it is available for drop-in; Schedule is subject to change on short notice for military training, practices and events; Children under 13 yrs must be supervised by an adult 19yrs and over.

FITNESS CLASSES Spring Term 2 April-28 June 2024 Monday Tuesday

Wednesday

Thursday

Friday

11:45am-12:45pm Free for Military & Defence Staff

Combat (Gymnasium)

Spin (Multi-purpose Room)

Yoga (Multi-purpose Room)

Barbell Blast (Multi-purpose Room)

Flow & Let Go (Multi-purpose Room)

4-5pm

**Aqua Groove (Apr 8-May 27)

**Aquafit (Apr 3-May 28)

7-8pm

**Trauma Sensitive Yoga (Multi-purpose Room) **Courses led by non-PSP instructors are not free for military or defense team and may be cancelled due to low enrolment; Must be 16 years & older to attend classes.

FITNESS CLASSES Summer Term 8 July - 23 August 2024 Monday Tuesday

Wednesday

Thursday

Friday

11:45am-12:45pm Free for Military & Defence Staff

Combat (Gymnasium)

*VIIT (Multi-purpose Room)

Yoga (Multi-purpose Room)

C-Can Circuit (Outdoors)

Flow & Let Go (Multi-purpose Room)

*VIIT - Variable Intensity Interval Training; Must be 16 years & older to attend fitness classes.

Combat -A high intensity workout using functional movements and strength challenges. Spin -No matter what your cycling experiences is, you are sure to have a workout you won’t forget. VIIT - You may know HIIT, but what about VIIT? Variable Intensity Interval Training takes you through high, medium, and low intensity intervals for a well-rounded training session. Yoga - Explore a combination of mindful movements and postures where you can find flexibility, strength, and balance within your body. Focus on challenging yourself or recovery with this guided practice. Barbell Blast - Involves movements designed to build power and enhance functional performance. Exercises will be fol lowed by targeted mobility to complement your training. C-Can Circuit - Join us for an outdoor full-body circuit using the C-Can/Beaverfit fitness area! Flow & Let Go - Instructor: Heather Evans Flow, release, ground, and centre with this yoga class inspired by Vinyasa and release technique (a modern dance style).

Heather will guide you through sequences that are sure to inspire you to move more! FREE for Military & DND; Rec Pass Drop-in: $10 +GST; Associate drop-in: $12 +GST Trauma Sensitive Yoga - Instructor: Janet Haigh *Available for Spring Term only

An approach that aims to create a safe and supportive environment for individuals who have experienced trauma. It rec ognizes how trauma can profoundly affect the mind and body, leading to a range of physical, emotional, and psychological challenges. Designed to be inclusive, empowering, and gentle, allowing participants to explore the healing benefits of yoga at their own pace. Mil/DND/Rec Pass Drop-in: $12 +GST Associate drop-in: $15 +GST Save $2/class by registering for the term!

19 WING COMOX | 250-339-8211 ext 2528315 | cfmws.ca/comox

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