Courtenay Rec pages springsummer

AQUATICS POOL SCHEDULE 2 APRIL - 30 JUNE 2024

19 WING AQUATICS

Monday

Tuesday

Wednesday Thursday

Friday

Saturday

Sunday

Lane Swim

7:30-8:30am 11am-12:30pm 7-8pm

7:30-8:30am 11am-12:30pm 7-8pm

7:30-8:30am 11am-12:30pm 3-4pm

10am-12pm 3-4pm

11am-12:30pm 4:30-6pm

11am-12:30pm 4:30-6pm

Open Swim

5-7pm

6-7:30pm

6-7:30pm

1-3pm

1-3pm

Swim Lessons No lessons July & Aug

5:15-6:30pm

8:30am-12pm

POOL SCHEDULE 2 JULY - 1 SEPTEMBER 2024

Monday

Tuesday

Wednesday Thursday

Friday

Saturday

Sunday

Lane Swim

7:30-8:30am 11am-12:30pm 5-6pm

7:30-8:30am 11am-12:30pm 5-6pm

7:30-8:30am 11am-12:30pm 12-1pm 12-1pm

11am-12:30pm 3-5pm

11am-12:30pm

Open Swim

6-8pm

1-3pm

6-8pm

1-3pm

1-3pm

1-3pm

*All swim times are available to the general public, Military only time does not apply to the pool. Schedule is subject to change on short notice for military training, practices and events.

SWIMMING LESSONS Spring Term only: 3 April - 8 June WEDNESDAYS 5:15pm - 6:30pm SATURDAYS 8:30am - 12pm 5:15pm Swimmer 1 $75 8:30am Swimmer 3 & 4 $75 Swimmer 3 $75 Preschool 3 $76.50 6:00pm Swimmer 2 $75 9:15am Preschool 2 $76.50 Swimmer 4 $75 Swimmer 1 & 2 $75 10:00am Swimmer 1 & 2 $75 Preschool 1 $76.50 10:45am Preschool 1 $76.50 Swimmer 5 & 6 $103 11:30am Preschool 2 & 4 $75 Schedule and levels subject to change as lessons fill. Aqua Fitness Monday 4-5pm - Aqua Groove (Shallow Water)

You are going to have a blast in this low impact aqua fit class that combines strength, cardio, balance, and mobility training with much less stress on your joints than on land. Movements are performed in chest deep water, and you control the intensity to challenge and improve your fitness level. You can look forward to fun Circuit training that incorporates dance moves, kickboxing, Yoga

& Tai Chi. (No swimming skills needed to participate) Wednesday 4-5pm - Aqua Fit (Deep Water)

This effective, no-impact class is designed to improve your muscle strength, cardiovascular fitness, range of motion, posture & flexibility while using the resistance of the water. Buoyancy belts and/or Pool Noodles are provided to ensure that you can properly focus on safe, effective body alignment while working your deep core muscles the entire class! No swimming skills are required. Option to participate in this class from the shallow end. Aquatic Class Pricing: save $2/class by registering for the term

CAF/DND/Rec Pass Holders Drop-in: $8/class All other users/No Rec Pass Drop-in: $10/class

19 WING COMOX | 250-339-8211 ext 2528315 | cfmws.ca/comox

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