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OUTDOOR SUMMER YOGA Come experience yoga while you bask in the evening glow of summer. Surrounded by tall trees and the sound of the rushing river you will be guid ed through various yoga poses which will connect your body, mind and spirit. Flow through these movements with your body, control your breathing and enjoy a simple mediation all while surrounded by the beauty of nature. Please bring your own mat as equipment will not be provided for this off-site class. Instructor: Susan Obieglo Wednesdays #13971 July 3 - 24 #13972 August 7 - 28 and standing work. Options for increasing challenge and deep ening awareness. A mixed level class with a thorough warm-up and poses to improve flexibility, balance, strength, and posture. Previous Hatha yoga or similar experience required. No class July 19 & August 9. Instructor: Sheron Jutila #13211 Fridays April 5 - June 21 $160/12 #13570 July 12 - August 30 $80/6 10:00 - 11:30 am Native Sons Grand Hall 55+ YOGA - ONGOING (55 years & over) A blend of styles (based in Hatha yoga) with a mixture of floor

RESTORATIVE YOGA At the end of your day, if you are seeking relaxation, this class is for you! Relieve anxiety and chronic pain, while improving sleep. An abundance of props will help support you throughout the practice. Everyone is wel

BABY & ME YOGA Spend time bonding with your baby while you regain strength, flexibility and balance all while having the opportunity to con nect with other moms. This class is open to babies six-weeks-old until crawling. Instructor: Akiko Shima Thursdays #13290 April 4 - May 16 $81/7 #13499 May 23 - June 27 $69/6 3:00 - 4:00 pm Lewis Meeting Room PRENATAL YOGA Pregnancy brings many chang es to a woman. Prenatal yoga will help you adapt, prepare and strengthen your body for some of these changes. It is also a great way to connect to your body, breath, mind and baby. The class will be led by a certified birth Doula. All levels welcome. Instructor: Akiko Shima Wednesdays #13500 April 3 - June 26 $169/13 #13583 July 10 - August 28 $104/8 6:30 - 7:45pm Lewis Meeting Room

COURTENAY S PRING/SUMMER ACTIVE LIVING

come. No class May 20. Instructor: Akiko Shima #13501 Mondays April 8 - June 24 5:30 - 7:00 pm

Lewis Meeting Room $165/11

MORNING MEDITATION & YOGA RETREAT Guided by seasoned instructors, immerse yourself in the serenity of walking and seated meditation and nurture your being with revi talizing gentle yoga. The morning unfolds in silence, followed by a Q&A session. Under the exper tise of the instructors, you will elevate your spirit in a well-guid ed environment, fostering a soothing equilibrium through the profound power of silence. Instructor: Julie Blais & Susan Obieglo #13517 Saturday April 20 9:30 am - 12:00 pm Native Sons Grand Hall $30

6:30 - 7:30 pm Puntledge Park $48/4

Register ONLINE at courtenay.ca/reconline For updates & schedule changes, go to www.courtenay.ca/rec

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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