Courtenay Rec pages.pdf

Courtenay Adult - Spring/Summer

Advanced Evening Tai Chi 7KH VORZ ȵXLG PRYHPHQWV RI 7DL Chi reduce tension and stress, improves balance, coordination, and concentration, as well as PXVFOH UHVLOLHQF\ DQG MRLQW ȵH[ - ibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #15664 Thursdays April 17 - June 26 8:00 - 9:00 pm Lewis Activity Room $110/11 and concentration, as well as PXVFOH UHVLOLHQF\ DQG MRLQW ȵH[ - ibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #15666 Thursdays April 17 - June 26 6:45 - 7:45 pm Lewis Activity Room $110/11 Beginner Evening Tai Chi 7KH VORZ ȵXLG PRYHPHQWV RI 7DL Chi reduce tension and stress, improves balance, coordination, Chi Kung (18 years & over) Similar to Tai Chi and Yoga, Chi Kung promotes health and wellness through the practice of controlled breathing combined with body movements and se quences. This class leads stu dents through a series of easy to learn, slow-paced movements to LPSURYH DJLOLW\ ȵH[LELOLW\ DQG LP prove overall health and mental focus. Instructor: Tom Haber #15669 Thursdays

Kung Fu (13 years & over)

Woo Kim Taekwondo Adult (13 years & over)

Tibetan White Crane Kung Fu GHYHORSV ZKROH ERG\ ȴWQHVV through a set of controlled movements and sequences. This fast-paced class provides an introduction to Kung Fu and is suitable for those looking to build agility, learn self-defense and improve overall well-be ing. Each session will consist of a warm up, practice of basic movements, and training adjust ed to individual level and pro gression. Instructor: Tom Haber #15672 Wednesdays April 16 - June 11 7:00 - 8:15 pm Native Sons Lodge & Dining Room $108/9

This fast-paced program is de signed to give participant a full body workout all while building a new skill. Taekwondo is a Korean martial art and a rec ognised Olympic sport. Known for it’s dynamic, powerful kicks Taekwondo is a rewarding outlet for everyone. Improve strength, HQGXUDQFH FRRUGLQDWLRQ ȵH[L bility and balance skills all while reaching new heights of self FRQȴGHQFH 6DQFWLRQHG E\ WKH BC and Canadian Taekwondo federations. Taught by 4th Dan Black Belt Richard Dobbs. No class April 15, 17 or May 13. #15460 Tuesdays & Thursdays April 1 - June 19 6:40 - 7:40 pm Native Sons Grand Hall $254/21

Tibetan White Crane Tai Chi (18 years & over)

ΖPSURYH DJLOLW\ ȵH[LELOLW\ DQG RYHUDOO KHDOWK DQG ZHOO EHLQJ E\ SHU forming a sequence of slow and relaxed motions. The class intro duces the “Needle in Cotton” form which is a treasure of the Tibetan White Crane Kung Fu system. The form is described as “peace in motion” and is a set of Qigong movements said to carry the practi tioner into a healthy and long life. Instructor: Tom Haber #15679 Tuesdays April 15 - June 10 Please check receipts for important program information.

7:00 - 8:00 pm Lewis MP Hall $90/9

April 17 - June 12 12:00 - 1:00 pm Native Sons Lodge & Dining Room $90/9

See page 135

Program Registration starts Monday March 10

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