Courtenay Rec pages CV Rec Guide Winter 2026

Advanced Strength (55 years & over) This popular intermediate-level class is the next step up from Simply Strength. Designed to enhance overall conditioning, it focuses on balance, agility, and core strengthening while inte grating health and wellness edu cation for a well-rounded fitness experience. No class February 16. Instructor: Steve Thomson Mondays & Wednesdays #17437 January 5 - February 18 $156/13 #17438 February 23 - March 1 $144/12 9-10 a.m. Native Sons Grand Hall this total-body session! Boost your cardio, build strength, and activate your core in a dynamic bootcamp-style class. This work out has it all - and will leave you ready to crush your goals. Instructor: Sharon Aul Sundays #17717 January 4 - February 15 $84/7 #17718 February 22 - March 29 $72/6 9-10 a.m. Lewis Activity Room Workshops Peak Performance Kickstart your Sunday with

Strictly Strength for Women This strength class offers a supportive space for all ages to build strength through resistance training and varied equipment. With no cardio, the focus is on lean muscle, stronger bones, improved flexibility, and feeling empowered both physi cally and mentally. Instructor: Nancy Victoria Fridays #17483 January 9 - February 13 #17741 February 20 - March 27 10:30-11:30 a.m. Lewis Activity Room $72/6 Sunday Warriors Spin Power through climbs, sprints, and endurance drills in this high-energy ride. With motivat ing music and a supportive at mosphere, you’ll challenge your limits and feel strong, energized, and ready for the week ahead. Instructor: Fiona McQuillan Sundays #17726 January 11 - February 15 #17727 February 22 - March 29 10:30-11:30 a.m. Lewis Activity Room $72/6

Total Body TRX Take your training further with this dynamic suspension training class! Build on your bodyweight skills to improve balance, core strength, cardio, flexibility, and overall fitness. Designed for those with some suspension training experience. All levels are welcome. Instructor: Corinne Dibert Mondays #17724 January 5 - February 9 #17725 March 5 - April 2 6:45-7:45 p.m. Lewis Activity Room $72/6 Booty, Core and More Target and tone your glutes and core while building total-body strength in this fun, dynamic workout. Using a mix of strength, endurance, and conditioning ex ercises, you’ll sculpt, strengthen, and sweat your way to improved stability and power. Instructor: Emilie Dube Thursdays #17720 January 15 - February 19 #17721 February 26 - April 2 1:30-2:30 p.m. Lewis Activity Room $72/6

Courtenay Active Living

Stay Mobile: A Workshop to Keep You Moving Discover how to actively move your joints through their full range of motion and understand the difference between mobility and flexibility. Learn practical drills designed to enhance movement and improve your quality of life. Instructor: Sharon Aul #17719 Sunday February 8 1-3 p.m. Lewis Activity Room $20

Strong to the Core: A Workshop for Active Aging Discover effective ways to strengthen your core for balance, stability, and everyday movement. This interactive workshop focuses on safe, functional bodyweight exercises designed to sup port active aging and keep you moving with confidence.

We are planning more Workshops. Scan to stay updated:

Instructor: Nancy Victoria #17723 Sunday January 25 1-3 p.m. Lewis Activity Room $20

Winter Program Registration starts Monday November 17 | See page 68

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