Courtenay Rec pages CV Rec Guide Winter 2026

Strength Training (55 years & over)

Body Weight HIIT Challenge yourself in this

Weight Room Orientation New to the weight room or need a refresher? This session will guide you through the basics of strength training, safe equip ment use, and proper weight room etiquette. Max. 3 partici pants. Please call 250-338-5371 to register or register online. Saturday & Sundays 1-2 p.m. Lewis Wellness Centre $20

Build strength and balance in this supportive class. Enjoy person alized workouts using a variety of equipment in a fun, welcom ing environment. Suitable for all fitness levels, with guidance tailored to your individual needs. No class February 16. Instructor: Juan Blancas #17426 Mondays & Wednesdays January 5 - April 1 12:30-1:30 p.m. $300/25 #17758 Wednesdays

Fundamentals of Powerlifting Discover powerlifting while mastering, squat, bench and dead-lift. Gain strength, improve technique and challenge your self in a safe, supportive setting. Instructor: Lataisha Maynard Tuesdays #17577 January 6 - February 10 $132/6 #17664 February 17 - March 31 $154/7 6:30-8 p.m. Lewis Wellness Centre strength, endurance and bal ance. Finish with 15 minutes of stretching designed to enhance flexibility, mobility and recovery - no equipment needed. Wednesdays #17503 January 7 - February 11 $72/6 #17692 February 18 - April 1 $84/7 5:30-6:30 p.m. Lewis MP Hall high-energy bodyweight interval training class. Spend 45 minutes alternating between intense work and active recovery to build

Small Group Training

January 7 - April 1 11 a.m. - 12 p.m. $156/13 Tuesdays & Thursdays January 6 - April 2

Courtenay Active Living

Perfect for those who thrive with supervision to stay motivated and accountable, while progressing through a personalized program guided by a trainer (max 4 partic ipants).

#17430 12:30-1:30 p.m. #17432 2-3 p.m. $312/26 Fridays #17433 12:30-1:30 p.m. #17434 2-3 p.m. $144/12

Saturdays 9-10 a.m. (Sharon Aul)

January 9 - March 27

#17693 January 10 - 31 #17694 February 7 - 28 #17695 March 7 - 28 Tuesdays 12:15-1:15 p.m. #17696 January 6 - 27 #17707 February 3 - 24 #17709 March 3 - 31 Wednesdays

Lewis Wellness Centre

(Lataisha Maynard)

6:30-7:30 p.m. (Juan Blancas)

#17714 January 7 - 28 #17715 February 4 - 25 #17716 March 4 - 25

$100/4 or $125/5

Register ONLINE at courtenay.ca/reconline For updates & schedule changes, go to www.courtenay.ca/rec

Winter Program Registration starts Monday November 17 | See page 68

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