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SUSHI PLUS OTHER JAPANESE FARE Learn how to make some joyful Japanese recipes. There will be hands-on Sushi making, and a demonstration of a Tofu Shitake Teriyaki that Chef Sonja devel oped while working at The Naam restaurant. Bring your appetite, an apron, and a few containers in case of leftovers. Instructor: Sonja Limberger #11142 Thursday March 9 6:00 - 9:00 pm Lewis Craft Room B $75 SWEET AND SAVOURY PIE CLASS Do you want to learn how to make a delicious wheat free pie crust? We will make a fruit pie or tartes like apple blueberry and a savory Ricotta, red pepper and sweet po tato pie. This class will have some hands on so please bring an apron and rolling pin. Instructor: Sonja Limberger #11141 Thursday February 23 6:00 - 9:00 pm Lewis Craft Room A $75 VEGGIE BURGER CLASS 2 These are great alternatives to beef burgers. The recipes include a Seedy White Bean Burger, Mo roccan Yam burger and Quinoa patties. There will be some hands on in this class and you’ll enjoy a meal after the lesson. Bring to go containers! Instructor: Sonja Limberger #11143 Thursday March 23 6:00 - 9:00 pm Lewis Craft Room B $75

Cooking

NEPALESE VEGETARIAN CUISINE If you like spicy and exotic flavors this class is for you. We will make a Nepalese Vegetable Curry, Veg etarian Momos (Nepalese version of Tibetan dumplings) and a To mato cilantro Achar dipping sauce. Chef Sonja learned these recipes with a Nepalese Chef while work ing at Victoria’s own Mint Restau rant. Come hungry - we’ll enjoy a delicious meal after the lesson. Instructor: Sonja Limberger #11139 Thursday February 2 6:00 - 9:00 pm Native Sons Hall Lower Kitchen $75

GLUTEN FREE BREAD Are you tired of the chemically GF breads you find in the grocery store? Join Chef Sonja who has perfected some gluten free bread recipes. The menu will be a Teff sandwich bread, Amaranth soda bread and a scone. If time allows, we will make a soup to go with the bread. Enjoy some food after the lesson. Instructor: Sonja Limberger #11140 Thursday February 16 6:00 - 9:00 pm Lewis Craft Room B $75

COURTENAY ADULT

Did you know . . . Eating vegetarian for just two days a week can help reduce your risk of heart disease and other chronic conditions. It can help lower your blood pressure, improve your cholesterol levels and decrease your risk of Type 2 Diabetes.

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