Courtenay Rec Winter pages w hyperlinks

Martial Arts BEGINNER JIU JITSU FUNDAMENTALS (13 years & over) Brazillian Jiu Jitsu (BJJ) is primarily a grappling martial art that focuses on ground control. This BJJ class is structured for new students and beginners. Basic concepts of positions, escapes and submissions will be covered. Different elements of BJJ training can be used for sport or self defense and is a fantastic method for building physical fitness and developing character. No class February 21 & 23. #10933 Tuesdays & Thursdays January 5 - March 23 7:50 - 9:00 pm Native Sons Grand Hall $287/21 WOO KIM TAEKWONDO TIGERS (5 - 7 years) Taekwondo is a Korean Martial art and an olympic sport. Students learn Taekwondo with an empha sis on fun! Physical skills such as balance, coordination and flexibil ity are coupled with building men tal and social skills like confidence, cooperation and focus. Sanctioned by Taekwondo BC and Taekwondo Canada. #11008 Tuesdays & Thursdays January 5 - March 23 3:45 - 4:30 pm Native Sons Grand Hall $230/23

WOO KIM INTRO TO TAEKWONDO (5 - 9 years) If you’ve never done Taekwondo before this class is for you. This class is designed to teach kids the basic foundational skills like kicking, blocking, punching, and life skills: courtesy, confidence and perseverance. Kids over 9 please join Junior class directly. We are a sanctioned member of the BC TKD Federation. Instructors permission required to progress to the Tigers/ WOO KIM TAEKWONDO ADULT (13 years & over) This fast-paced program is de signed to give participant a full body workout all while building a new skill. Taekwondo is a Korean martial art and a recognized Olym pic sport. Known for it’s dynamic, powerful kicks Taekwondo is a rewarding outlet for everyone. Im prove strength, endurance, coordi nation, flexibility and balance skills all while reaching new heights of self confidence. Sanctioned by the BC and Canadian Taekwondo fed erations. Taught by 4th Dan Black Belt Richard Dobbs. No class February 21. #11005 Tuesdays & Thursdays January 5 - March 23 6:40 - 7:40 pm Native Sons Grand Hall $264/23 Juniors class. #11004 Fridays January 6 - February 24 4:00 - 4:30 pm Native Sons Grand Hall $79/8

WOO KIM TAEKWONDO JUNIORS (8 years & over) Taekwondo is a korean Martial art and an olympic sport known for its dynamic kicks, Taekwondo offers students a combination of physical and mental development. Starting at white belt, students will progress through the coloured belt system while learning exciting kicks, dynamic hand strikes and self defense all in a supportive, inclusive and structured learning environment. Students will build confidence, strength, endurance, coordination, flexibility, and reflex reactions. Sanctioned by Taekwondo BC and Taekwondo Canada. #11006 Green & Lower

COURTENAY CHILDREN

Tuesdays & Thursdays January 5 - March 23 4:40 - 5:30 pm Native Sons Grand Hall $241/23 Tuesdays & Thursdays January 5 - March 23 5:40 - 6:30 pm Native Sons Grand Hall $241/23

#11007 Blue Stripe to Black

RecreationAccess Apply for discounts that provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds. Ask us how to apply!

Register ONLINE at courtenay.ca/reconline

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REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 79

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