Courtenay Rec Winter 2020 pages all

YIN YOGA Yin yoga is a deep and peaceful practice using sustained, passive holds. Yin yoga is designed to target deeper connective tissues, fascia, and joints to improve your overall mobility and range of motion. This practice is the perfect complement to the more active Yang lifestyles we lead. Yin Yoga provides a greater sense of balance, peace and calm. This is an all levels class, appropriate for beginners and those new to yoga. Limited space available. Instructor: Wendy Davies #49745 Tuesdays February 4 - March 10 5:30 - 7:00 pm Lewis Meeting Room $72/6 EVENING GENTLE YOGA New to Yoga? Or perhaps you just want a slow, meditative, breath-centered class. You’ll still develop some strength, chal- lenge your balance, and of course become more flexible. Different options given so you can choose your comfort level with each pose. Instructor: Catherine Reid #49746 Wednesdays January 8 - March 25 5:15 - 6:30 pm Lewis Meeting Room $120/12 EVENING FLOW YOGA Enjoy a Hatha style class that flows through movement and breath designed to help you connect with your body. Stretch out any kinks, improve your flexibility and tone your muscles under the gentle guidance of Daiana Gama. Suitable for those with ability to do Sun Salutations. Instructor: Daiana Gama #49950 Thursdays January 9 - March 26 6:00 - 7:15 pm Lewis Craft Room A $72/12 $6.50/Drop-in

HATHA YOGA In this yoga class, postures are practiced to align, strengthen and promote flexibility. Breathing tech- niques and meditation are also in- tegrated. Full body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with seated and standing postures, forward folds, gentle backbends and twists. All-levels. No class February 15. Instructor: Wendy Davies #49419 Wednesdays January 8 - March 25 8:30 - 9:45 am Lewis Centre MP Hall $6.50/Drop-in #49420 Saturdays January 11- March 28 9:00 - 10:15 am Lewis Centre MP Hall $6.50/Drop-in

FLOW YOGA Enjoy a noon hour Hatha style class that flows through move- ment and breath designed to help you connect with your body. Stretch out any kinks, improve your flexibility and tone your mus- cles under the gentle guidance of Daiana Gama. Suitable for those with experience in sun salutations. Instructor: Daiana Gama #49742 Wednesdays January 8 - March 25 12:00 - 1:00 pm Lewis Activity Room B $72/12 $6.50/Drop-in Developed for those who cannot or do not feel comfortable on the floor. Focus is on breathing, body awareness, relaxation, stretching and gentle postures. We finish with a meditation to rejuvenate the body, mind and spirit. No class February 25. Instructor: Catherine Reid #49739 Tuesdays CHAIR YOGA (55 years & over)

COURTENAY ACTIVE LIVING

Oh no, you had to cancel the class? Please register at least one week in advance to avoid disappointment.

January 7 - March 24 11:00 am - 12:00 pm Native Sons Grand Hall $99/11

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec