Courtenay Rec Winter 2020 pages all

COMOX ROAD RUNNERS Celebrate the New Year in style – Lifestyle that is! Take advantage of the 34th annual 5k running and walk/run clinic to rev up your fitness. Whether you are a walk- er who wants to run; a runner wanting to race; or you’ve taken a break from running and want a fun group setting to get back into it, we have a group for you. Structured walk only group? We have that too! Throughout the ten weeks you’ll hear talks from specialists in the community on footwear, apparel, nutrition, injury prevention, stretching, cross training and more. For more info contact Eric at mckechnieeric8@ gmail.com. Prices increase January 18. *February 1st class will be held at the Elks Hall Instructor: Comox Valley Road Runners #49734 Saturdays January 18 - March 21 8:30 - 11:30 am walking technique, the difference between Nordic poles and other walking poles, and why Nordic pole walking is such an effective fitness activity for you - including you burn 46% more calories over walking without poles, use 90% of your body muscles, it improves your endurance, cardio, posture, balance, and much more. No class April 10. Instructor: Catherine Egan #49692 Fridays March 6 - May 1 11:00 am - 12:00 pm $80/8 INTRO TO NORDIC POLE WALKING (55 years & over) Learn the correct Nordic pole

ALL AGES BADMINTON Get some exercise, meet new play- ers and improve your game in this fast paced group sport! Set up & play is self directed. No class February 17 & March 6. #49691 Mondays, Thursdays & Fridays January 6 - March 13 1:00 - 3:00 pm Lewis Centre Gym $3/Drop-in #49690 Mondays & Thursdays January 6 - March 12 8:15 - 10:00 pm Lewis Centre Gym $3/Drop-in SQUASH LESSONS Squash is a healthy, fast paced sport that incorporates fun and fitness. Learn how to swing, rally and keep score in 6 easy lessons. Equipment will be provided. No class February 17. Instructor: Sue Tompkins Mondays January 27 - March 9 #49696 5:30 - 6:30 pm Beginner #49697 6:45 - 7:45 pm Intermediate Lewis Centre Squash Courts $60/6

NORDIC POLE WALKING LEVEL 2 (55 years & over)

PICKLEBALL Join in and have fun playing this exciting paddle game! Like a mini tennis game Pickleball is played by 2 or 4 people on a badminton -sized court using wood paddle rac- quets and a plastic style baseball. Equipment will be provided. No program February 13, 25 & 27. #49695 Tuesdays & Thursdays January 7 - March 26 2:30 - 4:30 pm Native Sons Grand Hall $2.50/Drop-in Are you a runner or hiker with sore knees, physically active and looking for a low impact outdoor fitness sport - why not try Nordic pole walking? Nordic pole walking is a total body workout for cardio, strength and flexibility. The focus in this class is fitness training with Nordic poles using different terrains and elevation in our local parks. No class April 10. Instructor: Catherine Egan #49693 Fridays March 6 - May 1 12:30 - 1:30 pm Lewis Centre $80/8 BASKETBALL FRIDAY NIGHT DROP IN Looking for some gym time to drop in and play a pick-up game of basketball or shoot around with your friends without any com- mitment? Join us on Friday nights and enjoy the flexibility of drop-in basketball! Open to participants 16+ yrs. of age. #49689 Fridays January 10 - March 27

COURTENAY ADULT

7:30 - 9:30 pm Lewis MP Hall $3/Drop-in

Native Sons Lower Level $50/before January 18 $55/after January 18

Badminton is great for exercise and socialization.

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REGISTRATION STARTS MONDAY NOVEMBER 18 | See page 78

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