Courtenay Rec Winter 2020 pages all

TAI CHI (50 years & over)

EVENING TAI CHI The slow, fluid movements of Tai Chi reduce tension and stress, improves balance, coordination, and concentration, as well as mus- cle resiliency and joint flexibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #49698 Thursdays January 9 - March 26 7:15 - 8:15 pm Lewis Meeting Room $96/12 well-being. Tai Chi improves over- all fitness, coordination, and agili- ty. People who practice Tai Chi on a regular basis tend to have good posture, flexibility, and range of motion, are more mentally alert, and sleep more soundly. Instructor: Ivy Wang Wednesdays January 8 - March 25 #49700 9:00 - 10:00 am #49699 10:00 - 11:00 am #49701 11:15 am - 12:15 pm Native Sons Lower Level $180/12 ADULT GYMNASTICS (15 years & over) Join us for fun and laughter as you develop strength, flexibility and more. Try out all gymnastics equipment and work on your indi- vidual skill areas. Appropriate for beginner to advanced levels. Instructor: Breanne Hague & Sheri Roffey #49694 Tuesdays January 7 - March 10 8:00 - 9:00 pm Lewis Centre Gym $90/10 $10/Drop-in Derived from the martial arts, Tai Chi is composed of slow, deliber- ate movements, meditation, and deep breathing, which enhance physical health and emotional

ADULT WOO KIM TAEKWONDO (13 years & over)

ADULT KUNG FU (14 years & over)

Applied Body Mechanics Ving Tsun is a tested system of Chinese Box- ing that emphasizes small move- ments for maximum results. This class is skill-based training in an encouraging, safe and non-threat- ening environment. Practitioners will develop fast hands and good body structure through progres- sive sparring drills and pad work. No class February 12 & 17. Instructor: Corny Martens #49418 Mondays & Wednesdays 8:00 - 10:00 pm & Saturdays

COURTENAY ADULT

This fast-paced program is de- signed to give participants a full body workout all while building a new skill. Known for its dynamic, powerful kicks Taekwondo is a rewarding outlet for everyone. Improve strength, endurance, coordination, flexibility and bal- ance skills all while reaching new heights of self-confidence. Sanc- tioned by the BC and Canadian Taekwondo federations. Taught by 4th Dan Black Belt Richard Dobbs #49702 Tuesdays & Thursdays January 9 - March 12

10:30 am - 12:00 pm January 6 - March 28 Native Sons Lower Level/ Lewis Activity Room $357/3 classes/week $252/2 classes/week $126/1 class/week

6:15 - 7:15 pm Lewis MP Hall $189/19

BEGINNER JIU JITSU FUNDAMENTALS (12 years & over)

Brazilian Jiu Jitsu (BJJ) is primarily a grappling martial art that focuses on ground control. This BJJ class is structured and run for new students and beginners. Basic concepts of positions, escapes and submissions will be covered. Different elements of BJJ training can be used for sport or self-defense and is a fantastic method for building physical fitness and developing character. Instructor: Richard Dobbs #50128 Tuesdays & Thursdays January 9 - March 12

Look for this symbol throughout Courtenay Rec pages for programs that incorporate Physical Literacy.

7:15 - 8:30 pm Lewis MP Hall $199/19

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec