Courtenay Rec Winter 2020 pages all

BEGINNERS AFRICAN DRUMMING Drumming in community is good for your physical and mental health, and a great way to balance the left and right hemispheres of the brain. This class is for those new to drumming or those not ready to move to the beyond beginner level. Please contact instructor if unsure. No class Feb- ruary 13. Instructor: Monica Hofer #49856 Thursdays January 9 - March 26 5:00 - 6:00 pm Native Sons Lower Level $154/11 INTERMEDIATE AFRICAN DRUMMING Join Monica Hofer, local hand drumming instructor and drum circle facilitator, and get into your weekly ‘groove’! New rhythms taught every week; opportunities to work on djembe as well as bass (dun) drums! Great for the mind, the body and the spirit. This class is intended for those with previ- ous experience. No class Febru- ary 17. Instructor: Monica Hofer #49858 Mondays Mind & Body

DRUMS ALIVE POWER BEATS Combining dance, aerobic exercise and drumming, Drums Alive is a whole-body/mind workout that can’t be beat! Work out to your comfort level, pounding on fit- ness balls while grooving to great music. It is movement with music, sound and dance that is perfect training for the whole body! No class February 26. Instructor: Monica Hofer #49860 Wednesdays January 8 - March 25 7:00 - 8:00 pm Native Sons Grand Hall $77/11 BRAIN FIT In this fun and engaging program learn how to boost your cognitive and mental health. Learn how the brain changes with age or illness, explore the process of memory and attention, and how we incor- porate functional strategies and techniques into our daily life. Cre- ate a home program to support continued brain health. Instructor: Martina Forster #49980 Thursdays February 20 - March 26 11:00 am - 12:00 pm Filberg Soroptimist Lounge $99/6

DRUMS ALIVE GOLDEN BEATS

‘Golden Beats’ is a new Drums Alive offering especially designed for seniors and those recovering from injuries. It is a lighter work- out for the entire mind, body and spirit that is modified for those who would like to enjoy a slower pace. No class February 27. Instructor: Monica Hofer #49859 Thursdays January 9 - March 26 10:30 - 11:30 am Native Sons Grand Hall $77/11 BEYOND BEGINNERS AFRICAN DRUMMING Looking for a place to enhance your drumming skills? Not a beginner and not quite ready to leap to intermediate level? This is the class for you! This class will cater to returning ‘beyond begin- ner’ drummers and those ready to move up from beginners level. Please contact instructor if unsure. No class February 26. Instructor: Monica Hofer #49857 Wednesdays January 8 - March 25 5:30 - 6:30 pm Native Sons Grand Hall $154/11

COURTENAY ADULT

January 6 - March 23 11:45 am - 12:45 pm Native Sons Grand Hall $154/11

Oh no, you had to cancel the class? Please register at least one week in advance to avoid disappointment.

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REGISTRATION STARTS MONDAY NOVEMBER 18 | See page 78

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