Courtenay Rec Winter 2020 pages all

KICK THE SUGAR HABIT Sugar - why we crave it and how to kick the habit for good! In this presentation you will discover why sugar addiction is so hard to over- come, what causes sugar addic- tion in the first place, and proven strategies on how to overcome

LEARN TO MAKE SUSHI Learn the art of basic and ad- vanced sushi. Meals included! Instructor: Norie McGillivray #50165 Fridays

EMOTIONAL EATING Discover why you sabotage your success, learn how to let go of the fear of negative emotions, and gain the tools needed to stop your overeating for good.

January 17 - 31 6:00 - 8:00 pm Lewis Craft Room B $130/3

Instructor: Katrina Roos #49972 Tuesday January 28 7:15 - 8:45 pm Lewis Meeting Room $15 MINDS IN MOTION (50 years & over)

the addiction for good. Instructor: Katrina Roos #49865 Tuesday January 7 7:15 - 8:15 pm

UNDERSTANDING NUTRIENTS A-ZINC

Lewis Meeting Room $10

Learn how to improve digestive upsets like bloating, gas and brain fog. Understand deficiencies and improve fatigue, resilience and the immune system. Instructor: Alice Russell, R.H.N. #50263 Thursday January 23 7:00 - 8:00 pm Filberg Soroptimist Lounge $15

This class is designed for people living with early stage memory loss due to Alzheimer’s disease or a related dementia and a friend, family member or caregiver. Enjoy light exercise followed by activi- ties or games in a relaxed atmo- sphere. Light refreshments will be provided. Wednesdays #49437 January 8 - February 12 #49438 February 19 - March 25 1:00 - 3:00 pm Native Sons Lower Level $45/6

COOKING WITH SONJA One day workshops with Chef Sonja. Check the web listings for more info. #50153 Healthy Chocolate Treats Monday February 10 Filberg Conference Hall #50155 Asian Dumpling Trio Wednesday February 19 Filberg Conference Hall #50156 Sweet & Savoury Pies Thursday March 5 Filberg Conference Hall #50157 Nuts & Seeds for You

COURTENAY ADULT

Look for this symbol through- out Courtenay Rec pages for programs that incorporate Physical Literacy.

(Vegan Alternatives) Wednesday March 11 Filberg Conference Hall

#50158 Appetizers for all Occasions

Wednesday March 25 Upper Native Sons Hall 6:00 - 9:00 pm $49/each

INSTAGRAM BASICS FOR BUSINESS Instagram has over 1 billion active monthly users and 70% will check a business online before going in store. In class, you will create a profile, learn all basic vocabulary and functions, and learn how to make a month’s worth of posts in 2 hours or less! Easy!

Instructor: Ashley Slade #50159 Sunday January 26 1:00 - 4:00 pm

Filberg Soroptimist Lounge $120

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REGISTRATION STARTS MONDAY NOVEMBER 18 | See page 78

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