Courtenay Rec Winter 2020 pages all

BEGINNER KUNG FU (7 - 14 years) This class is focused on building a strong foundation in the basics. Through the practice of Kung Fu, students will become more flexible, build strength and learn to be confident and considerate. With a focus on learning through games, this class will empower your child. *Please note there is a $65 uniform fee for new students. No class February 17. Instructor: Corny Martens #49415 Mondays & Wednesdays January 6 - March 25 4:30 - 5:20 pm Native Sons Grand Hall & Lower Level $205/23 WOO KIM TAEKWONDO TIGERS (5 - 7 years) Taekwondo is a Korean martial art and an Olympic sport. Stu- dents learn Taekwondo with an emphasis on fun. Physical skills such as balance, co-ordination, and flexibility are coupled with building mental and social skills like confidence, co-operation, and focus. Sanctioned by the Woo Kim Taekwondo Assoc. and the BC Taekwondo Federation. All class- es taught by 4th Dan kukkiwon instructor Richard Dobbs. Instructor: Richard Dobbs #49961 Tuesdays & Thursdays January 9 - March 12 3:30 - 4:15 pm Lewis MP Hall B $152/19

INTERMEDIATE KUNG FU (7 - 14 years) Having completed the beginner class, students will begin to work more in-depth techniques for vari- ous self defense scenarios. Weap- ons are introduced. Students will be challenged much more, both physically and mentally. No class February 17. Instructor: Corny Martens #49417 Mondays & Wednesdays January 6 - March 25 5:30 - 6:25 pm Native Sons Grand Hall & Lower Level $225/23

ADVANCED KUNG FU (7 - 16 years) Having completed level 1, this class focuses on many different scenarios of self defense and disadvantaged fighting. Traditional Chinese Kung Fu weapons are in- troduced and studied in depth as well. Students will be challenged at a higher level both physically and mentally. No class February 17. Instructor: Corny Martens #49414 Mondays & Wednesdays January 6 - March 25 6:30 - 7:40 pm Native Sons Grand Hall & Lower Level $225/23

BEGINNER JIU JITSU FUNDAMENTALS (12 years & over)

COURTENAY CHILDREN

Brazilian Jiu Jitsu (BJJ) is primarily a grappling martial art that focuses on ground control. This BJJ class is structured and run for new students and beginners. Basic concepts of positions, escapes and submissions will be covered. Different elements of BJJ training can be used for sport or self-defense and is a fantastic method for building physical fitness

and developing character. Instructor: Richard Dobbs #50128 Tuesdays & Thursdays January 9 - March 12

Look for this symbol throughout Courtenay Rec pages for programs that incorporate Physical Literacy.

7:15 - 8:30 pm Lewis MP Hall $199/19

Taekwondo participants enjoy benefits like balance, coordination, flexibility, confidence and fun.

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REGISTRATION STARTS MONDAY NOVEMBER 18 | See page 78

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