Courtenay Rec Summer pages final

INTRO TO AQUACIZE Join us for a combined deep and shallow water introductory class. All levels of skill and ability are encouraged to join!

Thursday June 15 12:00 - 12:45 pm Free admission

AQUACIZE Make a splash with this deep wa- ter energizer. Invigorating cardio workouts designed to get you up and moving. Instructors will vary. No classes on stat holidays. Mondays, Wednesdays & Fridays

COURTENAY OUTDOOR POOL

June 5 - August 28 12:00 - 12:45 pm Regular admission prices

ADULT BEGINNER LESSONS (15 years & over) Aquatic Programs

ADULT INTERMEDIATE LESSONS (15 years & over) Develop the basics of front crawl and back crawl, including breath- ing techniques, body position, continuous kick and arm place- ment. Build confidence in deep water, diving and treading water. Meet your needs and personal goals. Pre-requisites: Beginner lessons or the ability to swim 25m

ADULT ADVANCED LESSONS (15 years & over)

Work on front crawl, back crawl and breast stroke. Explore pro- gressions and stroke develop- ment, elementary back stroke, side stroke and butterfly. Pre-req- uisites: completion of intermedi- ate lessons or the ability to swim

Learn how to swim--it is never too late. Start with the basics: submer- sion, breath control, floats and guides. Work at your own pace. No previous swimming experience required. #43769 Wednesdays

on front and back. #43772 Wednesdays

50 metres on front #43771 Wednesdays

June 7 - July 5 7:45 - 8:30 pm Outdoor Pool $45/5

June 7 - July 5 7:30 - 8:00 pm Outdoor Pool $40/5

June 7 - July 5 7:45 - 8:30 pm Outdoor Pool $45/5

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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