Courtenay Rec Summer pages final

Drop-in Fitness CARDIO CHAOS+ Monday 9:00 - 10:15 am Anything goes in this upbeat class that will improve your overall cardio, strength and core stability. It is a high energy, mixed impact workout with a variety of exercis- es and equipment. Every class is different, but you will jump, kick and step your way to a sweating body by the time you’re finished the class. Instructor: Tammy Jones & Wendie Matte

ZUMBA TONING Mondays 5:30 - 6:30 pm

TABATA Wednesdays 5:30 - 6:30 pm The Tabata protocol is a high intensity training regime that produces astonishing results through an assortment of training techniques. Be prepared to try out different styles of equipment that will tax you aerobically and tone any trouble spots. Instructor: Wendie Matte Designed to strengthen the cardio- vascular system, tone muscles and boost balance, flexibility, endur- ance and speed. Using all styles of cardio and resistance training in an interval fashion, this is a combi- nation style class for everyone, beginner to advanced. Guaranteed to be boredom-proof! Instructor: Michelle Boyd THE WORKS Wednesdays 9:00 - 10:00 am

COURTENAY ACTIVE LIVING

Zumba® Toning combines tar- geted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength training dance fitness party. Using Zumba® toning sticks, you’ll work every muscle group while you groove. Along with light-weight upper body resistance, you’ll work against gravity or the floor to de- fine your leg and ab muscles. Instructor: Milena Spratt A core based exercise class inter- mixed with HIIT Cardio using balls, Bosus, bikes, bands and body weight to carve curves, tighten butts, sculpt abs, & melt body fat. We recommend you arrive early as numbers may be limited. Instructor: Steve Thomson CORE N’ CUTS Fridays 9:00 - 10:00 am

SPIN, STRETCH & STRENGTH Mondays & Wednesdays 12:00 - 1:00 pm

New to spin or prefer a change of routine? This class will offer a mix of spinning followed by core exercises culminating with a good overall stretch! Limited to 17 participants. Instructor: Steve Thomson

BOOTCAMP BLAST + Tuesdays 9:00 - 10:15 am + Thursdays 9:00 - 10:15 am Thursdays 5:15 - 6:15 pm

In this sweaty bootcamp workout you’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines cardio, functional training and condition- ing exercises. It’s all about work- ing hard, facing a challenge and getting results! Get ready to blast every part of your body with an intense circuit training class! Instructor: Steve Thomson Sign in sheet for drop-in classes will be out 30 minutes before the start of class.

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REGISTRATION STARTS MONDAY MAY 15 | See page 54