Courtenay Rec Summer pages final

Strength Training 30/30 SPIN TRX HYBRID (Get the best of both worlds, spin- ning 30 minutes to crank up the heart rate - then train 30 minutes with equipment designed for Navy

COURTENAY ACTIVE LIVING

STRETCH & STRENGTH This class begins with a moderate level warm up followed by exer- cises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. No class August 7. Instructor: Janice Bradford #43653 Mondays & Thursdays July 6 - August 31 9:00 - 10:00 am Native Sons Grand Hall $96/16 TGIFHIIT Alternate low intensity training with high intensity moves for an extreme burn and fired-up metab- olism. Thank Goodness It’s Friday! #43878 Fridays July 7 - September 1 12:10 - 12:45 pm Lewis Activity Room $36/9 $5/Drop-in

55+ STRENGTH TRAINING (55 years & over)

Strength training is great for anyone looking to maintain, build and improve their strength, balance and overall well-being. Our qualified instructor is in the weightroom guiding you through your fitness journey and offering support. No class August 7. Instructor: Juan Blancas Tuesdays & Thursdays July 4 - August 31 #43638 10:30 - 11:30 am $108/18 Mondays & Wednesdays July 5 - August 30

Seals. The TRX is a suspension training method using leveraged bodyweight exercises designed to build power, strength, flexibility, balance and mobility. Guaranteed to make you sweat, bring a towel and some water for this full body workout! Instructor: Kim Hamilton Tuesdays & Thursdays #43623 July 4 - 27 #43624 August 1 - 24 6:30 - 7:30 am Lewis Wellness Centre $64/8 55+ TRX AND RESISTANCE TRAINING (55 years & over) Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise. Move- ments on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. No class August 7. Instructor: Kim Hamilton Tuesdays & Thursdays July 4 - August 24 #43630 9:00 - 10:00 am level 1 #43629 2:45 - 3:45 pm level 2 Lewis Wellness Centre $96/16 #43628 Mondays & Wednesdays July 5 - August 23

#43633 10:00 - 11:00 am #43634 11:15 - 12:15 pm #43635 1:00 - 2:00 pm #43636 2:15 - 3:15 pm $96/16 #43637 Fridays

July 7 - September 1 10:00 - 11:00 am Lewis Wellness Centre $54/9

9:00 - 10:00 am level 2 Lewis Wellness Centre $84/14

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REGISTRATION STARTS MONDAY MAY 15 | See page 54