Courtenay Rec Spring pages

POWER RIDE Start your week off on a healthy note and challenge yourself with this quick noon hour power spin class focused on maximizing your results within a short amount of time! Your experienced instructor will guide you through bike set up, help your increase your power, cardiovascular health and moti- vate you no matter what level you

PEDAL N’ SCULPT This popular Saturday morning workout is comprised of every- thing you’ll need to start your weekend off right! Class begins with a cycle workout and then moves to strength and abdominal training. No class May 22. Instructor: Luis Acosta #6656 Saturdays weekly, April 10 - June 26 10:15 - 11:30 am Lewis MP Hall $6.50/class Pre-reserved drop-in BOOTCAMP BLAST In this sweaty bootcamp workout you’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines cardio, functional training and condition- ing exercises. It’s all about work - ing hard, facing a challenge and getting results! Get ready to blast every part of your body! Instructor: Steve Thomson #6667 Tuesdays weekly, April 6 - June 22 10:30 - 11:30 am #6668 Thursdays weekly, April 8 - June 24 9:00 - 10:00 am Lewis MP Hall $6.50/class Pre-reserved drop-in Fitness classes are for 16 years & over except where noted. CHISELED This hour long, high rep, low weight class, mixed in with anaer- obic cardio throughout is guaran - teed to help speed up your metab - olism! Instructor: Nancy Victoria #6664 Wednesdays weekly, April 7 - June 23 5:15 - 6:15 pm Lewis MP Hall $6.50/class Pre-reserved drop-in

SPIN EXPRESS Beginners to Spin are welcome, and seasoned cyclists will be chal - lenged with a varied class driven by high energy fun music. Class is composed of a warm-up, cardio, cool-down and stretch. Instructor: Fiona McQuillan #6653 Fridays weekly, April 9 - June 25 12:10 - 1:00 pm Lewis MP Hall $6.50/class Pre-reserved drop-in CORE N’ CUTS A core based exercise class in - termixed with HIIT cardio using balls, Bosus, bikes, bands and body weights to carve curves and tighten butts, sculpt abs and melt body fat. Instructor: Steve Thomson #6663 Fridays weekly, April 9 - June 25 9:15 - 10:15 am Lewis MP Hall $6.50/class Pre-reserved drop-in

are at! No class May 24. Instructor: Nancy Victoria #6655 Mondays

weekly, April 12 - June 21 12:10 - 12:55 pm Lewis MP Hall $6.50/class Pre-reserved drop-in

Did you know that you can opt in for important email alerts for programs you are registered in? • location changes • canceled class • changes due to COVID-19 Sign up for email alerts through

your online account at courtenay.ca/reconline

COURTENAY ACTIVE LIVING

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REGISTRATION STARTS MONDAY MARCH 8 | See page 98

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